| July 2024 |
| Fri 26th: |
276 *
|
16%
|
fat: 15.64g |
| |
protein: 15.05g |
| |
carbs: 19.03g |
|
-
|
-
|
| Thu 25th: |
715 *
|
42%
|
fat: 35.10g |
| |
protein: 28.81g |
| |
carbs: 76.18g |
|
-
|
-
|
| Mon 22nd: |
1734 *
|
102%
|
fat: 56.81g |
| |
protein: 99.55g |
| |
carbs: 204.39g |
|
-
|
-
|
| Sun 14th: |
1087 *
|
64%
|
fat: 29.26g |
| |
protein: 66.76g |
| |
carbs: 147.17g |
|
-
|
-
|
| Wed 3rd: |
321 *
|
19%
|
fat: 19.58g |
| |
protein: 21.93g |
| |
carbs: 15.02g |
|
-
|
-
|
| Tue 2nd: |
1565 *
|
92%
|
fat: 54.72g |
| |
protein: 100.07g |
| |
carbs: 166.10g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
158 *
|
9%
|
fat: 6.90g |
| |
protein: 13.98g |
| |
carbs: 10.20g |
|
-
|
-
|
| Fri 28th: |
1402 *
|
82%
|
fat: 49.98g |
| |
protein: 99.40g |
| |
carbs: 140.42g |
|
-
|
-
|
| Thu 27th: |
1402 *
|
82%
|
fat: 58.76g |
| |
protein: 101.59g |
| |
carbs: 117.86g |
|
-
|
-
|
| Wed 26th: |
1316 *
|
77%
|
fat: 45.78g |
| |
protein: 101.88g |
| |
carbs: 122.01g |
|
-
|
-
|
| Tue 25th: |
1320 *
|
77%
|
fat: 45.65g |
| |
protein: 104.12g |
| |
carbs: 120.61g |
|
-
|
-
|
| Tue 18th: |
1488 *
|
87%
|
fat: 78.43g |
| |
protein: 60.46g |
| |
carbs: 140.68g |
|
-
|
-
|
| Mon 17th: |
1449 *
|
85%
|
fat: 47.79g |
| |
protein: 71.83g |
| |
carbs: 189.55g |
|
-
|
-
|
| Tue 11th: |
1321 *
|
77%
|
fat: 37.26g |
| |
protein: 69.27g |
| |
carbs: 177.52g |
|
-
|
-
|
| Mon 10th: |
1758 *
|
103%
|
fat: 77.39g |
| |
protein: 57.02g |
| |
carbs: 211.70g |
|
-
|
-
|
| Sun 9th: |
1782 *
|
105%
|
fat: 64.35g |
| |
protein: 87.95g |
| |
carbs: 222.35g |
|
-
|
-
|
| Sat 8th: |
1408 *
|
83%
|
fat: 65.30g |
| |
protein: 43.05g |
| |
carbs: 169.74g |
|
-
|
-
|
| Fri 7th: |
1466 *
|
86%
|
fat: 65.33g |
| |
protein: 57.00g |
| |
carbs: 159.61g |
|
-
|
-
|
| Thu 6th: |
1232 *
|
72%
|
fat: 44.89g |
| |
protein: 92.78g |
| |
carbs: 115.23g |
|
-
|
-
|
| Wed 5th: |
1434 *
|
84%
|
fat: 64.14g |
| |
protein: 64.27g |
| |
carbs: 146.38g |
|
-
|
-
|
