| November 2022 |
| Wed 30th: |
880 *
|
63%
|
fat: 45.23g |
| |
protein: 40.29g |
| |
carbs: 79.69g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
527 *
|
38%
|
fat: 21.47g |
| |
protein: 13.58g |
| |
carbs: 71.82g |
|
1636*
|
 1109
|
| Tue 5th: |
1012 *
|
72%
|
fat: 49.71g |
| |
protein: 64.13g |
| |
carbs: 71.88g |
|
-
|
-
|
| Mon 4th: |
679 *
|
48%
|
fat: 45.92g |
| |
protein: 18.99g |
| |
carbs: 51.17g |
|
1726*
|
1047
|
| Sun 3rd: |
564 *
|
40%
|
fat: 29.57g |
| |
protein: 16.73g |
| |
carbs: 56.32g |
|
1910*
|
1346
|
| Sat 2nd: |
408 *
|
29%
|
fat: 20.78g |
| |
protein: 35.79g |
| |
carbs: 21.78g |
|
1910*
|
1502
|
| Fri 1st: |
495 *
|
35%
|
fat: 27.69g |
| |
protein: 18.20g |
| |
carbs: 48.93g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
592 *
|
42%
|
fat: 28.86g |
| |
protein: 23.13g |
| |
carbs: 61.70g |
|
1732*
|
1140
|
| Wed 29th: |
789 *
|
56%
|
fat: 45.81g |
| |
protein: 42.73g |
| |
carbs: 55.00g |
|
1744*
|
955
|
| Tue 28th: |
491 *
|
35%
|
fat: 19.45g |
| |
protein: 16.53g |
| |
carbs: 67.91g |
|
1753*
|
1262
|
| Mon 27th: |
569 *
|
41%
|
fat: 30.16g |
| |
protein: 20.36g |
| |
carbs: 55.21g |
|
1759*
|
1190
|
| Sun 26th: |
744 *
|
53%
|
fat: 35.44g |
| |
protein: 32.84g |
| |
carbs: 75.39g |
|
1687*
|
943
|
| Sat 25th: |
808 *
|
58%
|
fat: 44.62g |
| |
protein: 25.40g |
| |
carbs: 89.71g |
|
1777*
|
969
|
| Fri 24th: |
619 *
|
44%
|
fat: 32.68g |
| |
protein: 16.31g |
| |
carbs: 74.81g |
|
1791*
|
1172
|
| May 2022 |
| Tue 31st: |
872 *
|
62%
|
fat: 48.57g |
| |
protein: 37.64g |
| |
carbs: 74.52g |
|
-
|
-
|
| Sun 22nd: |
586 *
|
49%
|
fat: 37.56g |
| |
protein: 30.90g |
| |
carbs: 30.76g |
|
-
|
-
|
| Sat 21st: |
851 *
|
71%
|
fat: 47.59g |
| |
protein: 61.22g |
| |
carbs: 44.89g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
1090 *
|
91%
|
fat: 56.45g |
| |
protein: 32.58g |
| |
carbs: 118.40g |
|
-
|
-
|
| Tue 8th: |
517 *
|
43%
|
fat: 41.91g |
| |
protein: 20.54g |
| |
carbs: 15.78g |
|
2199*
|
1682
|
| December 2021 |
| Thu 30th: |
228 *
|
19%
|
fat: 13.00g |
| |
protein: 2.25g |
| |
carbs: 27.00g |
|
-
|
-
|
