| September 2022 |
| Mon 19th: |
659 *
|
35%
|
fat: 19.30g |
| |
protein: 53.70g |
| |
carbs: 73.51g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
313 *
|
16%
|
fat: 4.20g |
| |
protein: 15.10g |
| |
carbs: 26.90g |
|
1879*
|
 1566
|
| Mon 29th: |
1120 *
|
59%
|
fat: 44.78g |
| |
protein: 36.83g |
| |
carbs: 149.70g |
|
2178*
|
1058
|
| July 2022 |
| Tue 5th: |
197 *
|
10%
|
fat: 7.56g |
| |
protein: 5.20g |
| |
carbs: 27.68g |
|
-
|
-
|
| Mon 4th: |
933 *
|
49%
|
fat: 45.10g |
| |
protein: 34.06g |
| |
carbs: 110.72g |
|
2281*
|
1348
|
| Fri 1st: |
197 *
|
10%
|
fat: 7.56g |
| |
protein: 5.20g |
| |
carbs: 27.68g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1274 *
|
67%
|
fat: 40.34g |
| |
protein: 90.71g |
| |
carbs: 140.41g |
|
-
|
-
|
| Wed 29th: |
1200 *
|
63%
|
fat: 35.10g |
| |
protein: 100.10g |
| |
carbs: 123.51g |
|
2098*
|
898
|
| Tue 28th: |
1411 *
|
74%
|
fat: 55.48g |
| |
protein: 51.32g |
| |
carbs: 182.65g |
|
2579*
|
1168
|
| Mon 27th: |
796 *
|
42%
|
fat: 23.04g |
| |
protein: 57.92g |
| |
carbs: 91.37g |
|
-
|
-
|
| Fri 24th: |
656 *
|
35%
|
fat: 25.02g |
| |
protein: 43.20g |
| |
carbs: 59.73g |
|
1822*
|
1166
|
| Thu 23rd: |
1226 *
|
65%
|
fat: 46.27g |
| |
protein: 100.46g |
| |
carbs: 106.34g |
|
2092*
|
866
|
| Tue 21st: |
482 *
|
25%
|
fat: 12.90g |
| |
protein: 18.64g |
| |
carbs: 75.60g |
|
-
|
-
|
| Sun 5th: |
547 *
|
29%
|
fat: 15.90g |
| |
protein: 18.83g |
| |
carbs: 88.90g |
|
2636*
|
2089
|
| Fri 3rd: |
836 *
|
44%
|
fat: 18.21g |
| |
protein: 42.61g |
| |
carbs: 129.67g |
|
-
|
-
|
| Thu 2nd: |
885 *
|
47%
|
fat: 39.66g |
| |
protein: 63.60g |
| |
carbs: 72.56g |
|
2317*
|
1432
|
| Wed 1st: |
1124 *
|
59%
|
fat: 46.23g |
| |
protein: 57.50g |
| |
carbs: 129.05g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
805 *
|
42%
|
fat: 25.72g |
| |
protein: 52.60g |
| |
carbs: 89.87g |
|
-
|
-
|
| Mon 30th: |
963 *
|
51%
|
fat: 29.01g |
| |
protein: 63.27g |
| |
carbs: 113.49g |
|
2249*
|
1286
|
| Wed 25th: |
652 *
|
34%
|
fat: 32.01g |
| |
protein: 31.13g |
| |
carbs: 66.18g |
|
2254*
|
1602
|
