| July 2024 |
| Fri 12th: |
1402 *
|
74%
|
fat: 59.95g |
| |
protein: 103.08g |
| |
carbs: 110.52g |
|
-
|
-
|
| Thu 11th: |
1961 *
|
103%
|
fat: 62.58g |
| |
protein: 197.75g |
| |
carbs: 146.12g |
|
2259*
|
 298
|
| Wed 10th: |
1900 *
|
100%
|
fat: 58.61g |
| |
protein: 186.72g |
| |
carbs: 150.14g |
|
2252*
|
352
|
| Tue 9th: |
1800 *
|
95%
|
fat: 60.08g |
| |
protein: 157.30g |
| |
carbs: 152.43g |
|
2317*
|
517
|
| Mon 8th: |
1871 *
|
98%
|
fat: 59.97g |
| |
protein: 191.13g |
| |
carbs: 137.95g |
|
2142*
|
271
|
| Sun 7th: |
1615 *
|
85%
|
fat: 50.26g |
| |
protein: 170.45g |
| |
carbs: 112.17g |
|
2165*
|
550
|
| Sat 6th: |
2440 *
|
128%
|
fat: 69.64g |
| |
protein: 155.77g |
| |
carbs: 292.56g |
|
2776*
|
336
|
| Fri 5th: |
2475 *
|
130%
|
fat: 66.68g |
| |
protein: 159.28g |
| |
carbs: 305.37g |
|
1791*
|
 684
|
| Thu 4th: |
1712 *
|
90%
|
fat: 69.90g |
| |
protein: 160.51g |
| |
carbs: 108.75g |
|
2601*
|
889
|
| Wed 3rd: |
1790 *
|
94%
|
fat: 67.55g |
| |
protein: 175.78g |
| |
carbs: 103.92g |
|
1892*
|
102
|
| Tue 2nd: |
1803 *
|
95%
|
fat: 68.39g |
| |
protein: 183.99g |
| |
carbs: 108.98g |
|
2356*
|
553
|
| Mon 1st: |
1767 *
|
93%
|
fat: 70.08g |
| |
protein: 178.35g |
| |
carbs: 98.30g |
|
1889*
|
122
|
| June 2024 |
| Sun 30th: |
1879 *
|
99%
|
fat: 68.07g |
| |
protein: 157.42g |
| |
carbs: 153.36g |
|
2097*
|
218
|
| Sat 29th: |
2612 *
|
137%
|
fat: 77.79g |
| |
protein: 168.55g |
| |
carbs: 307.41g |
|
2394*
|
218
|
| Fri 28th: |
2730 *
|
144%
|
fat: 94.90g |
| |
protein: 146.19g |
| |
carbs: 314.75g |
|
2025*
|
705
|
| Thu 27th: |
1788 *
|
94%
|
fat: 67.58g |
| |
protein: 158.38g |
| |
carbs: 146.16g |
|
2762*
|
974
|
| Wed 26th: |
1947 *
|
102%
|
fat: 69.38g |
| |
protein: 177.64g |
| |
carbs: 146.96g |
|
2109*
|
162
|
| Tue 25th: |
2059 *
|
108%
|
fat: 69.71g |
| |
protein: 209.43g |
| |
carbs: 146.07g |
|
2414*
|
355
|
| Mon 24th: |
1961 *
|
103%
|
fat: 68.88g |
| |
protein: 180.27g |
| |
carbs: 148.66g |
|
2123*
|
162
|
| Sun 23rd: |
2016 *
|
106%
|
fat: 70.74g |
| |
protein: 189.43g |
| |
carbs: 146.12g |
|
1855*
|
161
|
