Daily Average: |
Exercise: 2093kcal |
|
Food: 2147kcal |
(Fat: 56.20g, Protein: 160.04g, Carbs: 242.62g) |
Monthly Total: |
Exercise: 25115kcal |
|
Food: 25768kcal |
(Fat: 674.41g, Protein: 1920.44g, Carbs: 2911.42g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
|
Net 436 |
|
2
|
3
|
Net -272 |
|
4
|
Net 46 |
|
5
|
Net -577 |
|
6
|
Net 134 |
|
7
|
Net -323 |
|
8
|
Net -509 |
|
9
|
Net 224 |
|
10
|
Net -596 |
|
11
|
Net 17 |
|
12
|
Net 1659 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
113%
|
of RDI*
(2147 calories)
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (24%)
Protein (30%)
|
|
* Based on sveta2000651's RDI of 1900 calories (14 Nov 21)
|