| July 2024 |
| Sun 28th: |
1877 *
|
99%
|
fat: 60.43g |
| |
protein: 179.02g |
| |
carbs: 144.94g |
|
-
|
-
|
| Sat 27th: |
1829 *
|
96%
|
fat: 56.11g |
| |
protein: 173.74g |
| |
carbs: 153.56g |
|
2602*
|
 773
|
| Fri 26th: |
1855 *
|
98%
|
fat: 59.74g |
| |
protein: 177.30g |
| |
carbs: 150.96g |
|
2102*
|
247
|
| Thu 25th: |
1905 *
|
100%
|
fat: 59.08g |
| |
protein: 179.32g |
| |
carbs: 152.46g |
|
2571*
|
666
|
| Wed 24th: |
1857 *
|
98%
|
fat: 60.93g |
| |
protein: 173.98g |
| |
carbs: 149.76g |
|
1971*
|
114
|
| Tue 23rd: |
1805 *
|
95%
|
fat: 59.38g |
| |
protein: 158.90g |
| |
carbs: 147.04g |
|
2548*
|
743
|
| Mon 22nd: |
1811 *
|
95%
|
fat: 60.49g |
| |
protein: 169.00g |
| |
carbs: 145.13g |
|
2022*
|
211
|
| Sun 21st: |
1880 *
|
99%
|
fat: 53.24g |
| |
protein: 193.53g |
| |
carbs: 149.02g |
|
2098*
|
218
|
| Sat 20th: |
1846 *
|
97%
|
fat: 59.38g |
| |
protein: 188.41g |
| |
carbs: 136.56g |
|
2529*
|
683
|
| Fri 19th: |
1872 *
|
99%
|
fat: 60.78g |
| |
protein: 179.67g |
| |
carbs: 148.77g |
|
2089*
|
217
|
| Thu 18th: |
1906 *
|
100%
|
fat: 60.39g |
| |
protein: 189.16g |
| |
carbs: 149.67g |
|
2367*
|
461
|
| Wed 17th: |
1842 *
|
97%
|
fat: 59.77g |
| |
protein: 178.82g |
| |
carbs: 139.64g |
|
2112*
|
270
|
| Tue 16th: |
1856 *
|
98%
|
fat: 60.31g |
| |
protein: 176.84g |
| |
carbs: 150.39g |
|
2599*
|
743
|
| Mon 15th: |
1909 *
|
100%
|
fat: 63.59g |
| |
protein: 182.82g |
| |
carbs: 141.34g |
|
2067*
|
158
|
| Sun 14th: |
-
|
-
|
|
2142*
|
-
|
| Sat 13th: |
-
|
-
|
|
2211*
|
-
|
| Fri 12th: |
1215 *
|
64%
|
fat: 42.43g |
| |
protein: 94.12g |
| |
carbs: 112.86g |
|
1812*
|
597
|
| Thu 11th: |
1961 *
|
103%
|
fat: 62.58g |
| |
protein: 197.75g |
| |
carbs: 146.12g |
|
2414*
|
453
|
| Wed 10th: |
1900 *
|
100%
|
fat: 58.61g |
| |
protein: 186.72g |
| |
carbs: 150.14g |
|
2252*
|
352
|
| Tue 9th: |
1800 *
|
95%
|
fat: 60.08g |
| |
protein: 157.30g |
| |
carbs: 152.43g |
|
2317*
|
517
|
| Mon 8th: |
1871 *
|
98%
|
fat: 59.97g |
| |
protein: 191.13g |
| |
carbs: 137.95g |
|
2142*
|
271
|
