TonJebbutt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Sat 11th: 654 * 26%
fat: 35.32g
|
protein: 57.59g
|
carbs: 26.95g
- -
Fri 10th: 919 * 37%
fat: 36.66g
|
protein: 129.03g
|
carbs: 9.01g
3139*  2220
Thu 9th: 758 * 30%
fat: 25.76g
|
protein: 112.17g
|
carbs: 11.51g
2969*  2211
Wed 8th: 1165 * 47%
fat: 38.80g
|
protein: 173.56g
|
carbs: 18.52g
3010*  1845
Tue 7th: 950 * 38%
fat: 14.62g
|
protein: 159.24g
|
carbs: 35.01g
3017*  2067
Mon 6th: 994 * 40%
fat: 30.65g
|
protein: 135.49g
|
carbs: 35.70g
3096*  2102
Sun 5th: 810 * 32%
fat: 44.68g
|
protein: 80.23g
|
carbs: 16.60g
3065*  2255
Sat 4th: 886 * 35%
fat: 25.08g
|
protein: 123.94g
|
carbs: 33.40g
3414*  2528
Fri 3rd: 1061 * 42%
fat: 33.61g
|
protein: 145.91g
|
carbs: 34.30g
2958*  1897
Thu 2nd: 1092 * 44%
fat: 34.99g
|
protein: 166.22g
|
carbs: 17.10g
3078*  1986
Wed 1st: 1306 * 52%
fat: 41.11g
|
protein: 180.77g
|
carbs: 40.41g
3151*  1845
August 2010
Tue 31st: 970 * 39%
fat: 27.69g
|
protein: 138.31g
|
carbs: 36.61g
3084*  2114
Mon 30th: 2328 * 93%
fat: 103.79g
|
protein: 56.49g
|
carbs: 220.58g
2974*  646
Sun 29th: - - 3558* -
April 2010
Mon 12th: 359 * -
fat: 13.13g
|
protein: 5.15g
|
carbs: 60.78g
2998*  2639

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