| January 2022 |
| Sat 29th: |
882 *
|
88%
|
fat: 56.89g |
| |
protein: 53.13g |
| |
carbs: 38.27g |
|
-
|
-
|
| Thu 27th: |
1272 *
|
127%
|
fat: 55.39g |
| |
protein: 106.14g |
| |
carbs: 90.01g |
|
-
|
-
|
| Wed 26th: |
1451 *
|
145%
|
fat: 36.19g |
| |
protein: 60.99g |
| |
carbs: 221.49g |
|
-
|
-
|
| April 2019 |
| Thu 18th: |
48 *
|
5%
|
fat: 0.75g |
| |
protein: 4.20g |
| |
carbs: 6.00g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
408 *
|
41%
|
fat: 13.95g |
| |
protein: 22.47g |
| |
carbs: 50.49g |
|
-
|
-
|
| September 2018 |
| Sat 22nd: |
518 *
|
52%
|
fat: 15.18g |
| |
protein: 20.28g |
| |
carbs: 80.80g |
|
-
|
-
|
| Tue 18th: |
1051 *
|
105%
|
fat: 32.27g |
| |
protein: 49.91g |
| |
carbs: 146.09g |
|
-
|
-
|
| Mon 17th: |
1023 *
|
102%
|
fat: 30.17g |
| |
protein: 46.03g |
| |
carbs: 148.98g |
|
-
|
-
|
| Sun 16th: |
827 *
|
83%
|
fat: 28.84g |
| |
protein: 31.91g |
| |
carbs: 116.25g |
|
-
|
-
|
| Sat 15th: |
450 *
|
45%
|
fat: 13.46g |
| |
protein: 37.82g |
| |
carbs: 41.27g |
|
-
|
-
|
| Fri 14th: |
953 *
|
95%
|
fat: 33.51g |
| |
protein: 46.36g |
| |
carbs: 120.91g |
|
-
|
-
|
| Thu 13th: |
169 *
|
17%
|
fat: 5.76g |
| |
protein: 20.20g |
| |
carbs: 9.02g |
|
-
|
-
|
| Wed 12th: |
913 *
|
91%
|
fat: 37.28g |
| |
protein: 95.72g |
| |
carbs: 50.40g |
|
-
|
-
|
| Tue 11th: |
709 *
|
71%
|
fat: 20.19g |
| |
protein: 68.84g |
| |
carbs: 66.42g |
|
-
|
-
|
| Mon 10th: |
717 *
|
72%
|
fat: 41.86g |
| |
protein: 37.89g |
| |
carbs: 45.78g |
|
-
|
-
|
| Sun 9th: |
549 *
|
55%
|
fat: 21.50g |
| |
protein: 36.79g |
| |
carbs: 56.58g |
|
-
|
-
|
| February 2018 |
| Thu 15th: |
972 *
|
97%
|
fat: 45.22g |
| |
protein: 79.44g |
| |
carbs: 63.85g |
|
-
|
-
|
| Sat 3rd: |
823 *
|
82%
|
fat: 32.52g |
| |
protein: 49.73g |
| |
carbs: 79.05g |
|
-
|
-
|
| Fri 2nd: |
990 *
|
99%
|
fat: 43.42g |
| |
protein: 74.44g |
| |
carbs: 83.08g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1026 *
|
103%
|
fat: 17.43g |
| |
protein: 58.18g |
| |
carbs: 149.36g |
|
-
|
-
|
