| November 2021 |
| Mon 1st: |
389 *
|
28%
|
fat: 33.98g |
| |
protein: 7.50g |
| |
carbs: 17.66g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
1107 *
|
79%
|
fat: 61.99g |
| |
protein: 62.23g |
| |
carbs: 78.75g |
|
-
|
-
|
| Tue 26th: |
454 *
|
32%
|
fat: 28.62g |
| |
protein: 20.64g |
| |
carbs: 34.59g |
|
-
|
-
|
| Mon 25th: |
1631 *
|
116%
|
fat: 68.57g |
| |
protein: 55.65g |
| |
carbs: 211.61g |
|
-
|
-
|
| May 2021 |
| Fri 14th: |
785 *
|
56%
|
fat: 52.35g |
| |
protein: 38.39g |
| |
carbs: 46.12g |
|
-
|
-
|
| March 2021 |
| Mon 22nd: |
1576 *
|
113%
|
fat: 68.23g |
| |
protein: 50.87g |
| |
carbs: 199.40g |
|
-
|
-
|
| Sat 20th: |
1324 *
|
95%
|
fat: 58.15g |
| |
protein: 84.86g |
| |
carbs: 123.00g |
|
-
|
-
|
| Fri 19th: |
1196 *
|
85%
|
fat: 54.44g |
| |
protein: 84.76g |
| |
carbs: 93.63g |
|
-
|
-
|
| February 2021 |
| Tue 9th: |
1677 *
|
120%
|
fat: 71.39g |
| |
protein: 131.91g |
| |
carbs: 129.37g |
|
-
|
-
|
| Mon 8th: |
544 *
|
39%
|
fat: 15.09g |
| |
protein: 46.25g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 5th: |
1339 *
|
96%
|
fat: 42.06g |
| |
protein: 72.66g |
| |
carbs: 172.22g |
|
-
|
-
|
| Thu 4th: |
539 *
|
38%
|
fat: 55.45g |
| |
protein: 27.73g |
| |
carbs: 70.66g |
|
-
|
-
|
| Wed 3rd: |
1343 *
|
96%
|
fat: 69.17g |
| |
protein: 67.96g |
| |
carbs: 112.62g |
|
-
|
-
|
| Tue 2nd: |
976 *
|
70%
|
fat: 54.09g |
| |
protein: 40.89g |
| |
carbs: 81.88g |
|
-
|
-
|
| Mon 1st: |
569 *
|
41%
|
fat: 15.87g |
| |
protein: 25.24g |
| |
carbs: 86.30g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
1170 *
|
84%
|
fat: 60.21g |
| |
protein: 47.06g |
| |
carbs: 115.06g |
|
-
|
-
|
| Mon 25th: |
516 *
|
37%
|
fat: 12.38g |
| |
protein: 35.27g |
| |
carbs: 63.10g |
|
-
|
-
|
| Sun 24th: |
1396 *
|
100%
|
fat: 72.45g |
| |
protein: 62.54g |
| |
carbs: 132.04g |
|
-
|
-
|
| Sat 23rd: |
1215 *
|
87%
|
fat: 53.69g |
| |
protein: 39.90g |
| |
carbs: 146.83g |
|
-
|
-
|
| Fri 22nd: |
1574 *
|
112%
|
fat: 62.16g |
| |
protein: 53.01g |
| |
carbs: 202.28g |
|
-
|
-
|
