ketojenikk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 31st: - - 621* -
Fri 30th: - - 1558* -
Thu 29th: - - 1705* -
Wed 28th: - - 1589* -
Tue 27th: - - 1652* -
Mon 26th: - - 1547* -
Sun 25th: - - 1560* -
Sat 24th: - - 1562* -
Fri 23rd: - - 1596* -
Thu 22nd: - - 1631* -
Wed 21st: - - 1547* -
Tue 20th: - - 1593* -
Mon 19th: - - 1547* -
Sun 18th: - - 1563* -
Sat 17th: 1208 * 89%
fat: 98.04g
|
protein: 54.89g
|
carbs: 33.88g
1559*  351
Fri 16th: 1446 * 106%
fat: 99.99g
|
protein: 122.80g
|
carbs: 15.57g
1561*  115
Thu 15th: - - 1645* -
Wed 14th: - - 1534* -
Tue 13th: - - 1604* -
Mon 12th: - - 1538* -

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