| March 2024 |
| Tue 19th: |
562 *
|
40%
|
fat: 28.33g |
| |
protein: 30.94g |
| |
carbs: 45.68g |
|
-
|
-
|
| Fri 15th: |
434 *
|
31%
|
fat: 23.50g |
| |
protein: 21.22g |
| |
carbs: 33.21g |
|
-
|
-
|
| Thu 14th: |
606 *
|
43%
|
fat: 34.35g |
| |
protein: 29.23g |
| |
carbs: 43.32g |
|
-
|
-
|
| Tue 5th: |
973 *
|
70%
|
fat: 51.94g |
| |
protein: 58.24g |
| |
carbs: 64.02g |
|
-
|
-
|
| Mon 4th: |
437 *
|
31%
|
fat: 20.13g |
| |
protein: 22.16g |
| |
carbs: 31.23g |
|
-
|
-
|
| Sun 3rd: |
1207 *
|
86%
|
fat: 60.77g |
| |
protein: 79.95g |
| |
carbs: 98.75g |
|
-
|
-
|
| Sat 2nd: |
1264 *
|
90%
|
fat: 61.62g |
| |
protein: 61.63g |
| |
carbs: 106.59g |
|
-
|
-
|
| Fri 1st: |
991 *
|
71%
|
fat: 17.55g |
| |
protein: 138.66g |
| |
carbs: 63.33g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
751 *
|
54%
|
fat: 38.83g |
| |
protein: 71.28g |
| |
carbs: 96.13g |
|
-
|
-
|
| Wed 28th: |
899 *
|
64%
|
fat: 36.83g |
| |
protein: 82.51g |
| |
carbs: 267.97g |
|
-
|
-
|
| Tue 27th: |
1305 *
|
93%
|
fat: 70.17g |
| |
protein: 119.24g |
| |
carbs: 255.23g |
|
-
|
-
|
| Mon 26th: |
1084 *
|
77%
|
fat: 62.89g |
| |
protein: 110.86g |
| |
carbs: 216.89g |
|
-
|
-
|
| Sun 25th: |
1284 *
|
92%
|
fat: 57.52g |
| |
protein: 169.06g |
| |
carbs: 301.00g |
|
-
|
-
|
| Sat 24th: |
940 *
|
67%
|
fat: 64.20g |
| |
protein: 82.49g |
| |
carbs: 218.64g |
|
-
|
-
|
| Thu 22nd: |
462 *
|
33%
|
fat: 22.82g |
| |
protein: 26.69g |
| |
carbs: 37.88g |
|
-
|
-
|
| Thu 15th: |
549 *
|
39%
|
fat: 24.18g |
| |
protein: 42.32g |
| |
carbs: 38.08g |
|
-
|
-
|
| Tue 13th: |
736 *
|
53%
|
fat: 37.06g |
| |
protein: 50.07g |
| |
carbs: 47.87g |
|
-
|
-
|
| Mon 12th: |
1215 *
|
87%
|
fat: 40.99g |
| |
protein: 93.05g |
| |
carbs: 114.21g |
|
-
|
-
|
| Sun 11th: |
419 *
|
30%
|
fat: 24.88g |
| |
protein: 26.20g |
| |
carbs: 21.37g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
909 *
|
65%
|
fat: 44.97g |
| |
protein: 50.10g |
| |
carbs: 80.94g |
|
-
|
-
|
