| January 2024 |
| Mon 15th: |
91 *
|
7%
|
fat: 0.51g |
| |
protein: 17.42g |
| |
carbs: 4.94g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
12 *
|
1%
|
fat: 0.12g |
| |
protein: 0.63g |
| |
carbs: 2.77g |
|
-
|
-
|
| Fri 15th: |
300 *
|
23%
|
fat: 3.42g |
| |
protein: 7.60g |
| |
carbs: 58.98g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
406 *
|
31%
|
fat: 19.96g |
| |
protein: 21.43g |
| |
carbs: 37.23g |
|
-
|
-
|
| Mon 20th: |
136 *
|
10%
|
fat: 1.37g |
| |
protein: 1.53g |
| |
carbs: 32.14g |
|
-
|
-
|
| Sat 18th: |
520 *
|
40%
|
fat: 15.72g |
| |
protein: 30.86g |
| |
carbs: 62.05g |
|
-
|
-
|
| Fri 17th: |
642 *
|
49%
|
fat: 18.24g |
| |
protein: 36.73g |
| |
carbs: 84.95g |
|
-
|
-
|
| Thu 16th: |
755 *
|
58%
|
fat: 27.82g |
| |
protein: 46.80g |
| |
carbs: 79.22g |
|
-
|
-
|
| Wed 15th: |
791 *
|
61%
|
fat: 30.74g |
| |
protein: 48.57g |
| |
carbs: 85.85g |
|
-
|
-
|
| Tue 14th: |
459 *
|
35%
|
fat: 19.26g |
| |
protein: 34.74g |
| |
carbs: 39.43g |
|
-
|
-
|
| Mon 13th: |
398 *
|
31%
|
fat: 6.25g |
| |
protein: 8.83g |
| |
carbs: 75.58g |
|
-
|
-
|
| Fri 10th: |
204 *
|
16%
|
fat: 0.44g |
| |
protein: 4.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| Wed 8th: |
-
|
-
|
|
1797*
|
-
|
| Tue 7th: |
247 *
|
19%
|
fat: 0.81g |
| |
protein: 5.33g |
| |
carbs: 55.90g |
|
-
|
-
|
| Mon 6th: |
510 *
|
39%
|
fat: 6.92g |
| |
protein: 27.16g |
| |
carbs: 82.16g |
|
-
|
-
|
| Sun 5th: |
666 *
|
51%
|
fat: 14.29g |
| |
protein: 49.18g |
| |
carbs: 86.81g |
|
-
|
-
|
| Sat 4th: |
848 *
|
65%
|
fat: 24.27g |
| |
protein: 44.42g |
| |
carbs: 122.61g |
|
1752*
|
 904
|
| Fri 3rd: |
1104 *
|
85%
|
fat: 41.48g |
| |
protein: 52.91g |
| |
carbs: 132.13g |
|
1822*
|
718
|
| Thu 2nd: |
1096 *
|
84%
|
fat: 29.49g |
| |
protein: 55.39g |
| |
carbs: 156.68g |
|
1952*
|
856
|
| Wed 1st: |
1124 *
|
86%
|
fat: 45.84g |
| |
protein: 60.42g |
| |
carbs: 134.62g |
|
1738*
|
614
|
| October 2023 |
| Tue 31st: |
890 *
|
49%
|
fat: 31.30g |
| |
protein: 52.03g |
| |
carbs: 105.94g |
|
-
|
-
|
