| August 2024 |
| Tue 20th: |
443 *
|
30%
|
fat: 13.24g |
| |
protein: 20.04g |
| |
carbs: 60.12g |
|
-
|
-
|
| Fri 16th: |
381 *
|
25%
|
fat: 3.90g |
| |
protein: 12.60g |
| |
carbs: 75.00g |
|
-
|
-
|
| June 2024 |
| Tue 18th: |
64 *
|
4%
|
fat: 0.00g |
| |
protein: 6.20g |
| |
carbs: 9.40g |
|
-
|
-
|
| Fri 14th: |
283 *
|
19%
|
fat: 8.76g |
| |
protein: 17.34g |
| |
carbs: 32.83g |
|
-
|
-
|
| Mon 10th: |
1202 *
|
80%
|
fat: 36.00g |
| |
protein: 70.35g |
| |
carbs: 147.64g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
1321 *
|
88%
|
fat: 25.19g |
| |
protein: 59.14g |
| |
carbs: 141.06g |
|
-
|
-
|
| Wed 22nd: |
427 *
|
28%
|
fat: 15.79g |
| |
protein: 24.87g |
| |
carbs: 46.38g |
|
-
|
-
|
| Tue 21st: |
120 *
|
8%
|
fat: 0.36g |
| |
protein: 2.10g |
| |
carbs: 28.20g |
|
-
|
-
|
| Thu 16th: |
246 *
|
16%
|
fat: 7.20g |
| |
protein: 7.20g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 8th: |
380 *
|
25%
|
fat: 8.72g |
| |
protein: 9.09g |
| |
carbs: 69.12g |
|
-
|
-
|
| Tue 7th: |
400 *
|
27%
|
fat: 8.96g |
| |
protein: 23.24g |
| |
carbs: 56.73g |
|
-
|
-
|
| Wed 1st: |
192 *
|
13%
|
fat: 9.21g |
| |
protein: 11.54g |
| |
carbs: 15.23g |
|
-
|
-
|
| April 2024 |
| Tue 9th: |
329 *
|
22%
|
fat: 8.36g |
| |
protein: 12.14g |
| |
carbs: 54.59g |
|
-
|
-
|
| Sat 6th: |
421 *
|
28%
|
fat: 16.84g |
| |
protein: 17.49g |
| |
carbs: 49.28g |
|
-
|
-
|
| Wed 3rd: |
864 *
|
58%
|
fat: 41.09g |
| |
protein: 45.59g |
| |
carbs: 84.99g |
|
3850*
|
 2986
|
| Tue 2nd: |
1644 *
|
110%
|
fat: 83.08g |
| |
protein: 83.33g |
| |
carbs: 146.11g |
|
2768*
|
1124
|
| March 2024 |
| Thu 28th: |
1145 *
|
76%
|
fat: 50.89g |
| |
protein: 54.17g |
| |
carbs: 119.93g |
|
-
|
-
|
| Wed 27th: |
508 *
|
34%
|
fat: 19.68g |
| |
protein: 24.09g |
| |
carbs: 61.93g |
|
-
|
-
|
| Tue 26th: |
577 *
|
29%
|
fat: 16.54g |
| |
protein: 21.15g |
| |
carbs: 66.06g |
|
-
|
-
|
| Mon 25th: |
76 *
|
4%
|
fat: 0.20g |
| |
protein: 0.82g |
| |
carbs: 19.74g |
|
-
|
-
|
