samanthaxuxu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Wed 29th: 833 * 64%
fat: 54.87g
|
protein: 39.44g
|
carbs: 53.16g
- -
Mon 20th: - - 1637* -
Sun 19th: - - 1566* -
Sat 18th: - - 1566* -
Fri 17th: - - 1740* -
Thu 16th: - - 1736* -
Wed 15th: - - 1660* -
Tue 14th: - - 1772* -
Mon 13th: 273 * 21%
fat: 5.88g
|
protein: 28.70g
|
carbs: 29.21g
- -
Sun 12th: 1089 * 84%
fat: 80.88g
|
protein: 71.57g
|
carbs: 18.02g
1644*  555
Sat 11th: 1033 * 79%
fat: 63.98g
|
protein: 72.63g
|
carbs: 45.27g
1566*  533
Fri 10th: 578 * 44%
fat: 28.40g
|
protein: 53.13g
|
carbs: 27.84g
1770*  1192
Thu 9th: 521 * 40%
fat: 28.93g
|
protein: 52.27g
|
carbs: 13.19g
1716*  1195
Wed 8th: 1084 * 83%
fat: 82.50g
|
protein: 51.37g
|
carbs: 34.39g
1566*  482
Tue 7th: 1010 * 78%
fat: 57.89g
|
protein: 109.16g
|
carbs: 14.76g
1712*  702
Mon 6th: 1261 * 97%
fat: 71.62g
|
protein: 127.34g
|
carbs: 27.01g
1566*  305
Sun 5th: - - 1566* -
Sat 4th: - - 1566* -
Fri 3rd: - - 1695* -
Thu 2nd: - - 1566* -
Wed 1st: - - 1677* -
June 2020
Tue 30th: - - 1825* -

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