| July 2024 |
| Sat 13th: |
1185 *
|
91%
|
fat: 63.01g |
| |
protein: 52.34g |
| |
carbs: 102.64g |
|
-
|
-
|
| Wed 10th: |
1425 *
|
110%
|
fat: 53.22g |
| |
protein: 58.56g |
| |
carbs: 176.93g |
|
-
|
-
|
| Sun 7th: |
1427 *
|
110%
|
fat: 69.83g |
| |
protein: 57.37g |
| |
carbs: 142.85g |
|
-
|
-
|
| Fri 5th: |
1264 *
|
97%
|
fat: 85.35g |
| |
protein: 40.81g |
| |
carbs: 81.20g |
|
-
|
-
|
| Thu 4th: |
1216 *
|
94%
|
fat: 54.83g |
| |
protein: 47.98g |
| |
carbs: 129.87g |
|
-
|
-
|
| Wed 3rd: |
1282 *
|
99%
|
fat: 72.64g |
| |
protein: 46.48g |
| |
carbs: 112.23g |
|
-
|
-
|
| Tue 2nd: |
1011 *
|
78%
|
fat: 56.21g |
| |
protein: 36.61g |
| |
carbs: 85.43g |
|
-
|
-
|
| Mon 1st: |
1213 *
|
93%
|
fat: 70.36g |
| |
protein: 83.26g |
| |
carbs: 58.08g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1321 *
|
102%
|
fat: 59.48g |
| |
protein: 42.69g |
| |
carbs: 150.90g |
|
-
|
-
|
| Sat 29th: |
121 *
|
9%
|
fat: 0.53g |
| |
protein: 1.80g |
| |
carbs: 30.49g |
|
-
|
-
|
| Fri 28th: |
964 *
|
74%
|
fat: 45.89g |
| |
protein: 37.99g |
| |
carbs: 102.97g |
|
-
|
-
|
| Thu 27th: |
933 *
|
72%
|
fat: 40.33g |
| |
protein: 47.35g |
| |
carbs: 93.06g |
|
-
|
-
|
| Wed 26th: |
759 *
|
58%
|
fat: 40.63g |
| |
protein: 72.39g |
| |
carbs: 28.48g |
|
-
|
-
|
| Sat 8th: |
602 *
|
46%
|
fat: 18.10g |
| |
protein: 38.89g |
| |
carbs: 69.04g |
|
-
|
-
|
| Wed 5th: |
1215 *
|
93%
|
fat: 55.53g |
| |
protein: 64.57g |
| |
carbs: 107.63g |
|
-
|
-
|
| Mon 3rd: |
1100 *
|
85%
|
fat: 34.01g |
| |
protein: 104.44g |
| |
carbs: 92.35g |
|
-
|
-
|
| Sun 2nd: |
799 *
|
61%
|
fat: 37.50g |
| |
protein: 56.20g |
| |
carbs: 66.15g |
|
-
|
-
|
| Sat 1st: |
1102 *
|
85%
|
fat: 51.62g |
| |
protein: 48.27g |
| |
carbs: 107.68g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1211 *
|
93%
|
fat: 64.17g |
| |
protein: 58.75g |
| |
carbs: 101.06g |
|
-
|
-
|
| Thu 30th: |
1268 *
|
98%
|
fat: 39.25g |
| |
protein: 55.50g |
| |
carbs: 167.16g |
|
-
|
-
|
