kadtok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 1351 * 113%
fat: 72.57g
|
protein: 61.61g
|
carbs: 118.20g
- -
Sat 27th: 1169 * 97%
fat: 58.72g
|
protein: 44.28g
|
carbs: 116.81g
912*  257
Fri 26th: 1597 * 133%
fat: 67.52g
|
protein: 106.15g
|
carbs: 131.79g
1683*  86
Thu 18th: 240 * 20%
fat: 8.76g
|
protein: 19.49g
|
carbs: 20.74g
- -
Wed 17th: 978 * 82%
fat: 41.65g
|
protein: 58.00g
|
carbs: 93.32g
- -
June 2024
Fri 28th: 1137 * 95%
fat: 49.07g
|
protein: 54.85g
|
carbs: 112.28g
- -
Wed 26th: 1347 * 112%
fat: 62.81g
|
protein: 91.08g
|
carbs: 100.75g
- -
Fri 14th: 200 * 17%
fat: 7.36g
|
protein: 8.44g
|
carbs: 25.12g
- -
Thu 13th: 989 * 82%
fat: 37.56g
|
protein: 62.09g
|
carbs: 97.11g
1361*  372
Wed 12th: - - 1446* -
Tue 11th: - - 1513* -
Mon 10th: - - 1662* -
Sun 9th: - - 1446* -
Sat 8th: - - 1814* -
Sat 1st: 394 * 33%
fat: 20.22g
|
protein: 22.20g
|
carbs: 29.88g
- -
April 2024
Thu 11th: - - 1545* -
Wed 10th: - - 1475* -
Tue 9th: - - 1646* -
Mon 8th: - - 1579* -
Sun 7th: - - 1486* -
Sat 6th: - - 1453* -
Fri 5th: - - 1524* -
Thu 4th: - - 1539* -
Wed 3rd: - - 1512* -
Tue 2nd: - - 1899* -
Mon 1st: - - 1755* -
March 2024
Sun 31st: - - 1570* -

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