| September 2024 |
| Thu 12th: |
780 *
|
60%
|
fat: 18.76g |
| |
protein: 95.63g |
| |
carbs: 59.87g |
|
-
|
-
|
| Wed 11th: |
694 *
|
53%
|
fat: 33.75g |
| |
protein: 70.18g |
| |
carbs: 29.16g |
|
-
|
-
|
| Tue 10th: |
1134 *
|
87%
|
fat: 43.33g |
| |
protein: 72.50g |
| |
carbs: 120.04g |
|
-
|
-
|
| Mon 9th: |
774 *
|
60%
|
fat: 27.89g |
| |
protein: 73.94g |
| |
carbs: 69.45g |
|
-
|
-
|
| April 2024 |
| Tue 2nd: |
465 *
|
36%
|
fat: 17.39g |
| |
protein: 17.38g |
| |
carbs: 25.90g |
|
-
|
-
|
| Mon 1st: |
-
|
-
|
|
2007*
|
-
|
| March 2024 |
| Mon 25th: |
1009 *
|
78%
|
fat: 30.38g |
| |
protein: 100.24g |
| |
carbs: 84.21g |
|
-
|
-
|
| Mon 18th: |
444 *
|
34%
|
fat: 15.71g |
| |
protein: 49.07g |
| |
carbs: 26.74g |
|
-
|
-
|
| Wed 13th: |
751 *
|
58%
|
fat: 21.33g |
| |
protein: 83.35g |
| |
carbs: 56.38g |
|
-
|
-
|
| Sun 3rd: |
936 *
|
72%
|
fat: 25.52g |
| |
protein: 91.98g |
| |
carbs: 93.56g |
|
-
|
-
|
| Sat 2nd: |
961 *
|
74%
|
fat: 26.00g |
| |
protein: 95.35g |
| |
carbs: 96.37g |
|
-
|
-
|
| January 2024 |
| Sun 14th: |
787 *
|
61%
|
fat: 19.44g |
| |
protein: 90.75g |
| |
carbs: 67.04g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
706 *
|
54%
|
fat: 11.56g |
| |
protein: 36.52g |
| |
carbs: 113.89g |
|
-
|
-
|
| Sun 8th: |
1169 *
|
90%
|
fat: 36.40g |
| |
protein: 59.76g |
| |
carbs: 153.61g |
|
-
|
-
|
| Sat 7th: |
752 *
|
58%
|
fat: 21.91g |
| |
protein: 34.12g |
| |
carbs: 104.07g |
|
-
|
-
|
| Fri 6th: |
1171 *
|
90%
|
fat: 46.88g |
| |
protein: 50.13g |
| |
carbs: 142.80g |
|
-
|
-
|
| February 2017 |
| Sat 4th: |
1170
|
90%
|
fat: 74.84g |
| |
protein: 83.34g |
| |
carbs: 47.95g |
|
-
|
-
|
