Philstaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 496 * 25%
fat: 1.05g
|
protein: 99.15g
|
carbs: 20.59g
2447*  1951
Thu 1st: 3980 * 199%
fat: 202.67g
|
protein: 194.23g
|
carbs: 341.05g
150*  3830
July 2024
Wed 31st: 2336 * 117%
fat: 80.83g
|
protein: 175.47g
|
carbs: 230.66g
150*  2186
Tue 30th: 2591 * 130%
fat: 136.88g
|
protein: 190.49g
|
carbs: 142.49g
- -
Mon 29th: 2285 * 114%
fat: 136.63g
|
protein: 146.60g
|
carbs: 104.91g
350*  1935
Sun 28th: 1951 * 98%
fat: 121.88g
|
protein: 91.66g
|
carbs: 121.21g
- -
Sat 27th: 2984 * 149%
fat: 133.36g
|
protein: 103.01g
|
carbs: 168.22g
400*  2584
Fri 26th: 2512 * 126%
fat: 136.43g
|
protein: 174.08g
|
carbs: 144.25g
200*  2312
Thu 25th: 2510 * 126%
fat: 145.90g
|
protein: 277.83g
|
carbs: 16.04g
2390*  120
Wed 24th: 2426 * 121%
fat: 117.35g
|
protein: 148.62g
|
carbs: 182.22g
- -
Tue 23rd: 1845 * 92%
fat: 75.35g
|
protein: 119.35g
|
carbs: 164.49g
150*  1695
Mon 22nd: 2970 * 148%
fat: 149.10g
|
protein: 120.10g
|
carbs: 278.10g
- -
Fri 19th: 156 * 8%
fat: 0.05g
|
protein: 39.15g
|
carbs: 0.09g
- -
Thu 18th: 2463 * 123%
fat: 89.13g
|
protein: 175.19g
|
carbs: 221.22g
2383*  80
Wed 17th: 1123 * 56%
fat: 49.65g
|
protein: 70.93g
|
carbs: 92.00g
- -
Tue 16th: 1645 * 82%
fat: 50.60g
|
protein: 93.52g
|
carbs: 194.47g
- -
Mon 15th: 2077 * 104%
fat: 80.78g
|
protein: 133.25g
|
carbs: 190.56g
- -
Sun 14th: 2295 * 115%
fat: 148.07g
|
protein: 78.34g
|
carbs: 154.66g
- -
Sat 13th: 2085 * 104%
fat: 99.11g
|
protein: 114.66g
|
carbs: 182.03g
- -
Fri 12th: 2665 * 133%
fat: 43.57g
|
protein: 178.76g
|
carbs: 241.59g
150*  2515

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