| August 2024 |
| Wed 7th: |
290 *
|
29%
|
fat: 6.32g |
| |
protein: 33.18g |
| |
carbs: 23.72g |
|
-
|
-
|
| Tue 6th: |
496 *
|
50%
|
fat: 7.09g |
| |
protein: 66.44g |
| |
carbs: 46.96g |
|
-
|
-
|
| Mon 5th: |
956 *
|
96%
|
fat: 37.98g |
| |
protein: 92.98g |
| |
carbs: 58.13g |
|
-
|
-
|
| Sun 4th: |
542 *
|
54%
|
fat: 7.15g |
| |
protein: 94.54g |
| |
carbs: 23.64g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
404 *
|
40%
|
fat: 3.35g |
| |
protein: 58.09g |
| |
carbs: 34.58g |
|
-
|
-
|
| Tue 30th: |
663 *
|
66%
|
fat: 12.35g |
| |
protein: 87.66g |
| |
carbs: 47.44g |
|
-
|
-
|
| Mon 29th: |
778 *
|
78%
|
fat: 26.84g |
| |
protein: 80.98g |
| |
carbs: 49.72g |
|
-
|
-
|
| Sun 28th: |
607 *
|
61%
|
fat: 20.76g |
| |
protein: 55.03g |
| |
carbs: 48.44g |
|
-
|
-
|
| Sat 27th: |
638 *
|
64%
|
fat: 8.73g |
| |
protein: 100.01g |
| |
carbs: 37.63g |
|
-
|
-
|
| Fri 26th: |
621 *
|
62%
|
fat: 4.66g |
| |
protein: 96.24g |
| |
carbs: 47.47g |
|
-
|
-
|
| Thu 25th: |
575 *
|
58%
|
fat: 4.27g |
| |
protein: 103.19g |
| |
carbs: 29.99g |
|
-
|
-
|
| Wed 24th: |
748 *
|
75%
|
fat: 12.61g |
| |
protein: 115.89g |
| |
carbs: 44.08g |
|
-
|
-
|
| Tue 23rd: |
792 *
|
79%
|
fat: 20.08g |
| |
protein: 86.07g |
| |
carbs: 69.73g |
|
-
|
-
|
| Fri 19th: |
962 *
|
96%
|
fat: 27.66g |
| |
protein: 79.70g |
| |
carbs: 96.55g |
|
-
|
-
|
| Thu 18th: |
686 *
|
69%
|
fat: 11.76g |
| |
protein: 84.03g |
| |
carbs: 59.88g |
|
-
|
-
|
| Tue 2nd: |
704 *
|
70%
|
fat: 16.10g |
| |
protein: 86.90g |
| |
carbs: 53.46g |
|
-
|
-
|
| Mon 1st: |
448 *
|
45%
|
fat: 10.59g |
| |
protein: 63.11g |
| |
carbs: 26.60g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
649 *
|
65%
|
fat: 16.02g |
| |
protein: 48.70g |
| |
carbs: 79.12g |
|
-
|
-
|
| Thu 27th: |
463 *
|
46%
|
fat: 9.85g |
| |
protein: 68.25g |
| |
carbs: 21.40g |
|
-
|
-
|
| Sun 23rd: |
175 *
|
18%
|
fat: 0.00g |
| |
protein: 30.50g |
| |
carbs: 11.90g |
|
-
|
-
|
