| November 2019 |
| Fri 1st: |
390 *
|
26%
|
fat: 12.19g |
| |
protein: 9.27g |
| |
carbs: 59.49g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1194 *
|
80%
|
fat: 54.97g |
| |
protein: 47.01g |
| |
carbs: 128.10g |
|
471*
|
 723
|
| Wed 30th: |
1608 *
|
107%
|
fat: 64.64g |
| |
protein: 63.31g |
| |
carbs: 188.43g |
|
396*
|
1212
|
| July 2019 |
| Fri 12th: |
549 *
|
37%
|
fat: 17.19g |
| |
protein: 13.38g |
| |
carbs: 81.02g |
|
247*
|
302
|
| June 2018 |
| Wed 27th: |
590 *
|
39%
|
fat: 31.99g |
| |
protein: 15.20g |
| |
carbs: 58.85g |
|
-
|
-
|
| Tue 26th: |
799 *
|
53%
|
fat: 37.72g |
| |
protein: 30.64g |
| |
carbs: 84.65g |
|
400*
|
399
|
| November 2017 |
| Wed 29th: |
1548 *
|
103%
|
fat: 66.09g |
| |
protein: 58.14g |
| |
carbs: 190.36g |
|
-
|
-
|
| Tue 28th: |
1105 *
|
74%
|
fat: 53.41g |
| |
protein: 43.46g |
| |
carbs: 114.92g |
|
-
|
-
|
| Sat 25th: |
-
|
-
|
|
12*
|
-
|
| Fri 24th: |
-
|
-
|
|
86*
|
-
|
| Thu 23rd: |
1621 *
|
108%
|
fat: 64.37g |
| |
protein: 69.04g |
| |
carbs: 201.86g |
|
61*
|
1560
|
| Wed 22nd: |
1390 *
|
93%
|
fat: 70.29g |
| |
protein: 98.43g |
| |
carbs: 93.43g |
|
89*
|
1301
|
| Tue 21st: |
1252 *
|
83%
|
fat: 52.86g |
| |
protein: 84.18g |
| |
carbs: 108.23g |
|
145*
|
1107
|
| Mon 20th: |
1323 *
|
88%
|
fat: 57.13g |
| |
protein: 62.32g |
| |
carbs: 141.68g |
|
34*
|
1289
|
| Sun 19th: |
1184 *
|
79%
|
fat: 64.81g |
| |
protein: 78.96g |
| |
carbs: 66.03g |
|
143*
|
1041
|
| Sat 18th: |
1221 *
|
81%
|
fat: 55.22g |
| |
protein: 69.52g |
| |
carbs: 109.70g |
|
113*
|
1108
|
| Fri 17th: |
1145 *
|
76%
|
fat: 56.14g |
| |
protein: 77.75g |
| |
carbs: 79.13g |
|
74*
|
1071
|
| Thu 16th: |
-
|
-
|
|
110*
|
-
|
| Wed 15th: |
-
|
-
|
|
62*
|
-
|
| Tue 14th: |
-
|
-
|
|
94*
|
-
|
| Mon 13th: |
-
|
-
|
|
42*
|
-
|
| Sun 12th: |
-
|
-
|
|
81*
|
-
|
| Sat 11th: |
-
|
-
|
|
103*
|
-
|
| Fri 10th: |
-
|
-
|
|
75*
|
-
|
