| November 2021 |
| Mon 15th: |
350 *
|
22%
|
fat: 21.77g |
| |
protein: 29.86g |
| |
carbs: 10.80g |
|
-
|
-
|
| Mon 8th: |
446 *
|
28%
|
fat: 15.36g |
| |
protein: 33.42g |
| |
carbs: 44.44g |
|
-
|
-
|
| Sun 7th: |
1561 *
|
98%
|
fat: 116.65g |
| |
protein: 107.20g |
| |
carbs: 19.12g |
|
-
|
-
|
| Sat 6th: |
1555 *
|
97%
|
fat: 123.79g |
| |
protein: 90.78g |
| |
carbs: 19.79g |
|
-
|
-
|
| Fri 5th: |
1374 *
|
86%
|
fat: 110.55g |
| |
protein: 75.37g |
| |
carbs: 21.57g |
|
-
|
-
|
| Thu 4th: |
1537 *
|
96%
|
fat: 138.45g |
| |
protein: 52.24g |
| |
carbs: 17.57g |
|
-
|
-
|
| Wed 3rd: |
1249 *
|
78%
|
fat: 104.11g |
| |
protein: 60.26g |
| |
carbs: 16.78g |
|
-
|
-
|
| Tue 2nd: |
1404 *
|
88%
|
fat: 94.28g |
| |
protein: 127.17g |
| |
carbs: 5.61g |
|
-
|
-
|
| Mon 1st: |
2537 *
|
159%
|
fat: 85.79g |
| |
protein: 167.37g |
| |
carbs: 262.02g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1358 *
|
71%
|
fat: 108.45g |
| |
protein: 86.55g |
| |
carbs: 8.12g |
|
-
|
-
|
| Wed 27th: |
140 *
|
7%
|
fat: 8.19g |
| |
protein: 1.01g |
| |
carbs: 15.34g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
155 *
|
8%
|
fat: 11.75g |
| |
protein: 10.85g |
| |
carbs: 0.74g |
|
-
|
-
|
| February 2021 |
| Tue 9th: |
1156 *
|
61%
|
fat: 43.25g |
| |
protein: 50.38g |
| |
carbs: 142.11g |
|
-
|
-
|
| Mon 8th: |
765 *
|
40%
|
fat: 27.76g |
| |
protein: 33.32g |
| |
carbs: 97.45g |
|
-
|
-
|
| Thu 4th: |
1970 *
|
104%
|
fat: 77.54g |
| |
protein: 63.41g |
| |
carbs: 251.58g |
|
-
|
-
|
| Wed 3rd: |
847 *
|
45%
|
fat: 45.35g |
| |
protein: 43.63g |
| |
carbs: 64.04g |
|
-
|
-
|
| Tue 2nd: |
1564 *
|
82%
|
fat: 61.25g |
| |
protein: 71.69g |
| |
carbs: 126.17g |
|
-
|
-
|
| Mon 1st: |
1263 *
|
66%
|
fat: 52.47g |
| |
protein: 79.42g |
| |
carbs: 123.65g |
|
-
|
-
|
| November 2020 |
| Fri 20th: |
240 *
|
13%
|
fat: 9.60g |
| |
protein: 2.15g |
| |
carbs: 35.75g |
|
-
|
-
|
| October 2020 |
| Mon 26th: |
1467 *
|
77%
|
fat: 92.93g |
| |
protein: 106.79g |
| |
carbs: 45.20g |
|
-
|
-
|
