| February 2012 |
| Sat 18th: |
1044
|
70%
|
fat: 52.60g |
| |
protein: 66.85g |
| |
carbs: 82.10g |
|
-
|
-
|
| Thu 16th: |
782 *
|
52%
|
fat: 22.96g |
| |
protein: 34.39g |
| |
carbs: 114.29g |
|
-
|
-
|
| Wed 15th: |
1446 *
|
96%
|
fat: 71.34g |
| |
protein: 91.13g |
| |
carbs: 109.13g |
|
-
|
-
|
| Wed 8th: |
339 *
|
23%
|
fat: 5.36g |
| |
protein: 7.26g |
| |
carbs: 67.39g |
|
-
|
-
|
| Tue 7th: |
397 *
|
26%
|
fat: 8.56g |
| |
protein: 13.05g |
| |
carbs: 66.42g |
|
-
|
-
|
| Mon 6th: |
893 *
|
60%
|
fat: 38.64g |
| |
protein: 24.88g |
| |
carbs: 117.02g |
|
-
|
-
|
| Sun 5th: |
1172 *
|
78%
|
fat: 54.00g |
| |
protein: 58.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sat 4th: |
272 *
|
18%
|
fat: 6.69g |
| |
protein: 10.55g |
| |
carbs: 43.92g |
|
-
|
-
|
| Fri 3rd: |
927 *
|
62%
|
fat: 44.84g |
| |
protein: 60.71g |
| |
carbs: 73.57g |
|
2249*
|
 1322
|
| Thu 2nd: |
684 *
|
46%
|
fat: 20.52g |
| |
protein: 34.66g |
| |
carbs: 89.07g |
|
2167*
|
1483
|
| Wed 1st: |
975 *
|
65%
|
fat: 49.68g |
| |
protein: 59.28g |
| |
carbs: 77.14g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1400 *
|
93%
|
fat: 52.37g |
| |
protein: 43.77g |
| |
carbs: 190.30g |
|
-
|
-
|
| Fri 27th: |
1025 *
|
68%
|
fat: 37.29g |
| |
protein: 40.30g |
| |
carbs: 136.87g |
|
-
|
-
|
| Thu 26th: |
1188 *
|
79%
|
fat: 47.09g |
| |
protein: 37.65g |
| |
carbs: 151.53g |
|
-
|
-
|
| Wed 25th: |
1414
|
94%
|
fat: 66.86g |
| |
protein: 66.67g |
| |
carbs: 135.44g |
|
-
|
-
|
| Tue 24th: |
1017
|
68%
|
fat: 31.89g |
| |
protein: 24.23g |
| |
carbs: 159.46g |
|
2096*
|
1079
|
| Mon 23rd: |
1005
|
67%
|
fat: 45.21g |
| |
protein: 43.34g |
| |
carbs: 109.31g |
|
-
|
-
|
| Sun 22nd: |
1219 *
|
81%
|
fat: 68.65g |
| |
protein: 28.76g |
| |
carbs: 126.57g |
|
-
|
-
|
| Sat 21st: |
1027 *
|
68%
|
fat: 40.38g |
| |
protein: 48.35g |
| |
carbs: 118.17g |
|
-
|
-
|
| Fri 20th: |
1619 *
|
108%
|
fat: 70.87g |
| |
protein: 78.14g |
| |
carbs: 168.86g |
|
-
|
-
|
