rdg33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 19th: 1772 111%
fat: 84.78g
|
protein: 56.64g
|
carbs: 199.19g
1672  100
Fri 18th: 382 * 24%
fat: 11.95g
|
protein: 11.32g
|
carbs: 59.92g
- -
Thu 17th: 1422 * 89%
fat: 50.87g
|
protein: 35.91g
|
carbs: 213.61g
1525  103
Wed 16th: 1765 110%
fat: 56.54g
|
protein: 52.11g
|
carbs: 268.25g
1588  177
Tue 15th: 1428 89%
fat: 57.49g
|
protein: 48.31g
|
carbs: 191.41g
1714  286
Mon 14th: 1547 97%
fat: 70.80g
|
protein: 38.91g
|
carbs: 198.32g
1871  324
Sun 13th: 1423 89%
fat: 80.37g
|
protein: 27.65g
|
carbs: 157.16g
1525  102
Sat 12th: 1618 101%
fat: 46.58g
|
protein: 44.61g
|
carbs: 225.63g
1619  1
Fri 11th: 1470 92%
fat: 57.27g
|
protein: 39.24g
|
carbs: 201.13g
1619  149
Thu 10th: 1516 95%
fat: 56.86g
|
protein: 44.18g
|
carbs: 214.97g
1619  103
Wed 9th: 1385 * 87%
fat: 44.87g
|
protein: 35.28g
|
carbs: 222.90g
1735  350
Tue 8th: 1587 99%
fat: 68.50g
|
protein: 48.42g
|
carbs: 204.63g
1512  75
Mon 7th: 1411 88%
fat: 77.50g
|
protein: 25.53g
|
carbs: 165.21g
1525  114
Sun 6th: 1536 96%
fat: 35.79g
|
protein: 53.49g
|
carbs: 235.66g
1525  11
Sat 5th: 1437 90%
fat: 50.61g
|
protein: 34.68g
|
carbs: 213.08g
1564  127
Fri 4th: 1607 100%
fat: 27.95g
|
protein: 28.45g
|
carbs: 218.22g
1583  24
Thu 3rd: 1513 95%
fat: 49.20g
|
protein: 44.42g
|
carbs: 246.47g
1556  43
Wed 2nd: 1462 91%
fat: 58.67g
|
protein: 43.56g
|
carbs: 194.01g
1556  94
Tue 1st: 1352 84%
fat: 62.24g
|
protein: 44.06g
|
carbs: 169.11g
1556  204
April 2018
Mon 30th: 1241 78%
fat: 48.96g
|
protein: 41.20g
|
carbs: 161.63g
1512  271

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