| January 2023 |
| Mon 9th: |
327 *
|
14%
|
fat: 17.51g |
| |
protein: 14.48g |
| |
carbs: 30.50g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
489 *
|
21%
|
fat: 23.11g |
| |
protein: 13.39g |
| |
carbs: 59.73g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
79 *
|
3%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 1.56g |
|
-
|
-
|
| Tue 22nd: |
636 *
|
28%
|
fat: 35.92g |
| |
protein: 25.73g |
| |
carbs: 52.21g |
|
-
|
-
|
| September 2021 |
| Mon 13th: |
316 *
|
14%
|
fat: 12.70g |
| |
protein: 16.03g |
| |
carbs: 33.58g |
|
-
|
-
|
| Sun 12th: |
602 *
|
26%
|
fat: 21.80g |
| |
protein: 53.15g |
| |
carbs: 48.30g |
|
-
|
-
|
| Sat 11th: |
1357 *
|
59%
|
fat: 52.30g |
| |
protein: 86.93g |
| |
carbs: 139.39g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
1562 *
|
68%
|
fat: 76.03g |
| |
protein: 64.98g |
| |
carbs: 163.74g |
|
-
|
-
|
| Mon 26th: |
554 *
|
24%
|
fat: 23.44g |
| |
protein: 27.48g |
| |
carbs: 59.59g |
|
-
|
-
|
| Sat 24th: |
243 *
|
11%
|
fat: 11.24g |
| |
protein: 14.62g |
| |
carbs: 20.74g |
|
-
|
-
|
| Fri 23rd: |
699 *
|
30%
|
fat: 36.47g |
| |
protein: 30.08g |
| |
carbs: 65.64g |
|
-
|
-
|
| Sun 18th: |
375 *
|
16%
|
fat: 14.87g |
| |
protein: 21.19g |
| |
carbs: 40.37g |
|
-
|
-
|
| Sat 17th: |
1543 *
|
67%
|
fat: 79.34g |
| |
protein: 69.27g |
| |
carbs: 142.30g |
|
-
|
-
|
| Fri 16th: |
1530 *
|
67%
|
fat: 72.68g |
| |
protein: 64.14g |
| |
carbs: 164.68g |
|
-
|
-
|
| Thu 15th: |
1112 *
|
48%
|
fat: 45.17g |
| |
protein: 50.62g |
| |
carbs: 128.66g |
|
-
|
-
|
| Wed 14th: |
1613 *
|
70%
|
fat: 61.32g |
| |
protein: 82.26g |
| |
carbs: 192.83g |
|
-
|
-
|
| Sat 10th: |
214 *
|
9%
|
fat: 11.37g |
| |
protein: 13.34g |
| |
carbs: 14.25g |
|
-
|
-
|
| Thu 8th: |
557 *
|
24%
|
fat: 39.38g |
| |
protein: 19.41g |
| |
carbs: 34.39g |
|
-
|
-
|
| Wed 7th: |
484 *
|
21%
|
fat: 16.39g |
| |
protein: 14.47g |
| |
carbs: 74.68g |
|
-
|
-
|
| June 2021 |
| Sat 26th: |
356 *
|
15%
|
fat: 18.47g |
| |
protein: 13.86g |
| |
carbs: 30.79g |
|
-
|
-
|
