| July 2024 |
| Wed 10th: |
1510 *
|
101%
|
fat: 49.17g |
| |
protein: 181.75g |
| |
carbs: 88.50g |
|
-
|
-
|
| Sat 6th: |
1510 *
|
101%
|
fat: 48.56g |
| |
protein: 179.03g |
| |
carbs: 91.17g |
|
-
|
-
|
| Thu 4th: |
1321 *
|
70%
|
fat: 34.37g |
| |
protein: 97.01g |
| |
carbs: 157.89g |
|
-
|
-
|
| June 2024 |
| Sun 16th: |
1773 *
|
89%
|
fat: 119.16g |
| |
protein: 118.24g |
| |
carbs: 56.55g |
|
-
|
-
|
| February 2024 |
| Mon 5th: |
1505 *
|
100%
|
fat: 28.49g |
| |
protein: 126.17g |
| |
carbs: 186.66g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
1504 *
|
100%
|
fat: 36.78g |
| |
protein: 124.83g |
| |
carbs: 170.55g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
451 *
|
29%
|
fat: 17.19g |
| |
protein: 28.03g |
| |
carbs: 45.51g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
1723 *
|
111%
|
fat: 50.17g |
| |
protein: 128.70g |
| |
carbs: 186.94g |
|
-
|
-
|
| Thu 21st: |
147 *
|
9%
|
fat: 8.60g |
| |
protein: 2.10g |
| |
carbs: 18.80g |
|
-
|
-
|
| Sat 16th: |
409 *
|
26%
|
fat: 5.22g |
| |
protein: 44.81g |
| |
carbs: 45.07g |
|
-
|
-
|
| Thu 14th: |
1553 *
|
100%
|
fat: 37.57g |
| |
protein: 130.76g |
| |
carbs: 176.59g |
|
-
|
-
|
| Wed 13th: |
1561 *
|
89%
|
fat: 30.94g |
| |
protein: 150.61g |
| |
carbs: 170.34g |
|
-
|
-
|
| Tue 12th: |
1753 *
|
100%
|
fat: 33.97g |
| |
protein: 176.61g |
| |
carbs: 182.79g |
|
-
|
-
|
| Mon 11th: |
1674 *
|
96%
|
fat: 25.23g |
| |
protein: 177.40g |
| |
carbs: 183.10g |
|
-
|
-
|
| Fri 8th: |
1689 *
|
97%
|
fat: 28.39g |
| |
protein: 177.75g |
| |
carbs: 187.87g |
|
-
|
-
|
| Thu 7th: |
1950 *
|
111%
|
fat: 54.57g |
| |
protein: 184.39g |
| |
carbs: 180.22g |
|
-
|
-
|
| Wed 6th: |
1756 *
|
100%
|
fat: 37.43g |
| |
protein: 171.61g |
| |
carbs: 185.13g |
|
-
|
-
|
| Tue 5th: |
867 *
|
51%
|
fat: 13.47g |
| |
protein: 91.50g |
| |
carbs: 96.90g |
|
-
|
-
|
| Mon 4th: |
1458 *
|
97%
|
fat: 24.46g |
| |
protein: 167.53g |
| |
carbs: 145.67g |
|
-
|
-
|
