| March 2019 |
| Tue 12th: |
764 *
|
51%
|
fat: 20.10g |
| |
protein: 31.92g |
| |
carbs: 109.01g |
|
-
|
-
|
| February 2019 |
| Mon 4th: |
401 *
|
27%
|
fat: 8.83g |
| |
protein: 19.82g |
| |
carbs: 56.49g |
|
-
|
-
|
| Fri 1st: |
1259 *
|
84%
|
fat: 45.03g |
| |
protein: 80.92g |
| |
carbs: 136.11g |
|
-
|
-
|
| January 2019 |
| Mon 14th: |
515 *
|
34%
|
fat: 17.26g |
| |
protein: 28.80g |
| |
carbs: 65.82g |
|
-
|
-
|
| Sun 13th: |
787 *
|
52%
|
fat: 22.37g |
| |
protein: 41.07g |
| |
carbs: 92.82g |
|
-
|
-
|
| Fri 11th: |
1070 *
|
71%
|
fat: 51.75g |
| |
protein: 57.63g |
| |
carbs: 99.26g |
|
-
|
-
|
| Tue 8th: |
1487 *
|
99%
|
fat: 47.28g |
| |
protein: 64.92g |
| |
carbs: 192.15g |
|
-
|
-
|
| Mon 7th: |
739 *
|
49%
|
fat: 13.84g |
| |
protein: 31.26g |
| |
carbs: 117.37g |
|
-
|
-
|
| December 2018 |
| Tue 18th: |
771 *
|
41%
|
fat: 15.99g |
| |
protein: 35.12g |
| |
carbs: 119.06g |
|
-
|
-
|
| Mon 10th: |
584 *
|
31%
|
fat: 14.20g |
| |
protein: 41.78g |
| |
carbs: 68.40g |
|
-
|
-
|
| November 2018 |
| Wed 21st: |
844 *
|
44%
|
fat: 25.16g |
| |
protein: 40.01g |
| |
carbs: 118.45g |
|
-
|
-
|
| Tue 13th: |
378 *
|
20%
|
fat: 19.17g |
| |
protein: 17.07g |
| |
carbs: 35.02g |
|
-
|
-
|
| Mon 5th: |
1445 *
|
76%
|
fat: 60.37g |
| |
protein: 88.55g |
| |
carbs: 137.39g |
|
-
|
-
|
| October 2018 |
| Sat 20th: |
873 *
|
46%
|
fat: 20.22g |
| |
protein: 40.53g |
| |
carbs: 129.38g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
861 *
|
45%
|
fat: 31.58g |
| |
protein: 27.43g |
| |
carbs: 121.38g |
|
-
|
-
|
| Sat 15th: |
345 *
|
18%
|
fat: 13.54g |
| |
protein: 21.57g |
| |
carbs: 34.86g |
|
-
|
-
|
| Fri 14th: |
161 *
|
8%
|
fat: 3.80g |
| |
protein: 8.40g |
| |
carbs: 22.10g |
|
-
|
-
|
| Thu 13th: |
1090 *
|
57%
|
fat: 37.31g |
| |
protein: 68.55g |
| |
carbs: 122.60g |
|
-
|
-
|
| Tue 11th: |
666 *
|
56%
|
fat: 34.20g |
| |
protein: 40.62g |
| |
carbs: 54.43g |
|
-
|
-
|
| August 2018 |
| Fri 17th: |
952 *
|
79%
|
fat: 31.74g |
| |
protein: 66.69g |
| |
carbs: 97.15g |
|
-
|
-
|
