stevec702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 30th: 1389 * 58%
fat: 16.72g
|
protein: 90.99g
|
carbs: 220.91g
2518*  1129
Mon 29th: 2033 * 85%
fat: 53.01g
|
protein: 101.71g
|
carbs: 233.44g
2518*  485
July 2012
Thu 19th: 3470 * 145%
fat: 110.52g
|
protein: 181.88g
|
carbs: 369.80g
2005  1465
Wed 18th: 4759 * 198%
fat: 236.58g
|
protein: 261.19g
|
carbs: 387.79g
2005*  2754
Tue 17th: 3407 * 142%
fat: 129.49g
|
protein: 191.30g
|
carbs: 356.62g
2005  1402
Mon 16th: 1880 * 78%
fat: 39.26g
|
protein: 151.89g
|
carbs: 200.09g
2465*  585
Sun 15th: 3073 * 128%
fat: 141.76g
|
protein: 147.73g
|
carbs: 377.26g
2028  1045
Sat 14th: 4169 * 174%
fat: 190.96g
|
protein: 160.50g
|
carbs: 294.03g
2290  1879
Fri 13th: 1450 60%
fat: 49.29g
|
protein: 138.01g
|
carbs: 94.22g
2465*  1015
Thu 12th: 2362 98%
fat: 88.26g
|
protein: 199.07g
|
carbs: 174.66g
2028*  334
Wed 11th: 3700 154%
fat: 139.72g
|
protein: 205.29g
|
carbs: 441.15g
2028*  1672
Tue 10th: 1532 64%
fat: 51.26g
|
protein: 136.39g
|
carbs: 120.86g
2028*  496
Mon 9th: 2093 87%
fat: 35.50g
|
protein: 132.98g
|
carbs: 280.38g
2505  412
Sun 8th: 2676 112%
fat: 105.96g
|
protein: 175.32g
|
carbs: 237.27g
2061  615
Sat 7th: 2587 * 108%
fat: 36.41g
|
protein: 143.34g
|
carbs: 156.41g
2061  526
Fri 6th: 2749 * 115%
fat: 35.45g
|
protein: 198.07g
|
carbs: 285.68g
2629*  120
Thu 5th: 1851 * 77%
fat: 38.20g
|
protein: 191.95g
|
carbs: 167.86g
2505*  654
Tue 3rd: 1402 58%
fat: 19.40g
|
protein: 139.22g
|
carbs: 154.66g
2505*  1103
July 2010
Wed 28th: - - 2070* -
Tue 27th: - - 2070* -

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