vip__studentka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 26th: 2490 * 119%
fat: 33.45g
|
protein: 53.44g
|
carbs: 402.79g
- -
May 2024
Tue 21st: 3054 * 145%
fat: 54.39g
|
protein: 84.35g
|
carbs: 382.47g
- -
Mon 20th: 1308 * 62%
fat: 56.90g
|
protein: 38.86g
|
carbs: 157.60g
- -
Thu 16th: 1213 * 58%
fat: 33.90g
|
protein: 34.50g
|
carbs: 199.56g
- -
Wed 15th: 1954 * 93%
fat: 22.50g
|
protein: 22.50g
|
carbs: 379.20g
- -
Tue 14th: 1589 * 76%
fat: 24.30g
|
protein: 25.50g
|
carbs: 291.40g
- -
Mon 13th: 1481 * 71%
fat: 78.20g
|
protein: 53.84g
|
carbs: 139.98g
- -
Fri 3rd: 1959 * 93%
fat: 69.07g
|
protein: 125.11g
|
carbs: 188.00g
- -
Thu 2nd: 2803 * 133%
fat: 129.43g
|
protein: 64.32g
|
carbs: 326.72g
- -
April 2024
Thu 25th: 2051 * 98%
fat: 26.21g
|
protein: 35.09g
|
carbs: 210.33g
- -
Wed 24th: 1522 * 72%
fat: 82.33g
|
protein: 41.35g
|
carbs: 158.86g
- -
Fri 12th: 1458 * 69%
fat: 32.03g
|
protein: 144.94g
|
carbs: 38.32g
- -
Thu 11th: 2015 * 96%
fat: 130.72g
|
protein: 128.81g
|
carbs: 83.47g
1586*  429
Wed 10th: 2205 * 105%
fat: 114.38g
|
protein: 97.49g
|
carbs: 173.51g
1586*  619
Tue 9th: 1563 * 74%
fat: 92.96g
|
protein: 53.87g
|
carbs: 130.21g
- -
Mon 8th: 1618 * 77%
fat: 76.48g
|
protein: 74.89g
|
carbs: 159.58g
- -
Sat 6th: 642 * 31%
fat: 27.90g
|
protein: 28.40g
|
carbs: 69.40g
- -
Fri 5th: 1603 * 76%
fat: 53.48g
|
protein: 89.34g
|
carbs: 187.67g
- -
Thu 4th: 3637 * 173%
fat: 124.23g
|
protein: 148.60g
|
carbs: 372.76g
- -
Wed 3rd: 2359 * 112%
fat: 73.72g
|
protein: 114.61g
|
carbs: 179.67g
- -

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