| April 2023 |
| Tue 25th: |
942 *
|
67%
|
fat: 53.37g |
| |
protein: 36.12g |
| |
carbs: 79.40g |
|
-
|
-
|
| Sun 23rd: |
822 *
|
59%
|
fat: 38.81g |
| |
protein: 35.94g |
| |
carbs: 82.65g |
|
-
|
-
|
| Sat 22nd: |
1194 *
|
85%
|
fat: 23.38g |
| |
protein: 122.80g |
| |
carbs: 122.30g |
|
-
|
-
|
| Fri 21st: |
1249 *
|
89%
|
fat: 48.95g |
| |
protein: 83.53g |
| |
carbs: 117.29g |
|
-
|
-
|
| Thu 20th: |
1264 *
|
90%
|
fat: 43.24g |
| |
protein: 117.96g |
| |
carbs: 89.63g |
|
-
|
-
|
| Wed 19th: |
1262 *
|
90%
|
fat: 49.23g |
| |
protein: 102.01g |
| |
carbs: 99.12g |
|
-
|
-
|
| Tue 18th: |
655 *
|
47%
|
fat: 34.85g |
| |
protein: 41.53g |
| |
carbs: 45.11g |
|
-
|
-
|
| Sat 15th: |
1311 *
|
94%
|
fat: 56.85g |
| |
protein: 43.11g |
| |
carbs: 180.06g |
|
-
|
-
|
| Fri 14th: |
923 *
|
66%
|
fat: 29.63g |
| |
protein: 42.55g |
| |
carbs: 132.81g |
|
-
|
-
|
| Thu 13th: |
1165 *
|
83%
|
fat: 40.08g |
| |
protein: 82.60g |
| |
carbs: 127.79g |
|
-
|
-
|
| Wed 12th: |
1249 *
|
89%
|
fat: 48.63g |
| |
protein: 96.79g |
| |
carbs: 112.76g |
|
-
|
-
|
| Tue 11th: |
1357 *
|
97%
|
fat: 39.36g |
| |
protein: 110.97g |
| |
carbs: 138.73g |
|
-
|
-
|
| Mon 10th: |
1379 *
|
98%
|
fat: 45.29g |
| |
protein: 107.79g |
| |
carbs: 133.69g |
|
-
|
-
|
| Sun 9th: |
1394 *
|
100%
|
fat: 46.14g |
| |
protein: 110.41g |
| |
carbs: 129.88g |
|
-
|
-
|
| Sat 8th: |
1311 *
|
94%
|
fat: 43.60g |
| |
protein: 112.98g |
| |
carbs: 115.04g |
|
-
|
-
|
| Fri 7th: |
1390 *
|
99%
|
fat: 46.20g |
| |
protein: 117.55g |
| |
carbs: 126.26g |
|
-
|
-
|
| Thu 6th: |
1259 *
|
90%
|
fat: 36.50g |
| |
protein: 109.08g |
| |
carbs: 120.36g |
|
-
|
-
|
| Wed 5th: |
1099 *
|
78%
|
fat: 40.34g |
| |
protein: 99.95g |
| |
carbs: 83.64g |
|
-
|
-
|
| Tue 4th: |
931 *
|
69%
|
fat: 60.05g |
| |
protein: 61.54g |
| |
carbs: 37.46g |
|
-
|
-
|
| Mon 3rd: |
586 *
|
44%
|
fat: 23.84g |
| |
protein: 35.24g |
| |
carbs: 61.80g |
|
-
|
-
|
