| July 2024 |
| Fri 5th: |
991 *
|
66%
|
fat: 35.00g |
| |
protein: 29.30g |
| |
carbs: 137.00g |
|
47*
|
 944
|
| Thu 4th: |
306 *
|
20%
|
fat: 10.98g |
| |
protein: 10.56g |
| |
carbs: 39.87g |
|
11*
|
295
|
| Wed 3rd: |
407 *
|
27%
|
fat: 21.27g |
| |
protein: 35.68g |
| |
carbs: 17.09g |
|
57*
|
350
|
| Tue 2nd: |
459 *
|
31%
|
fat: 18.02g |
| |
protein: 12.39g |
| |
carbs: 62.08g |
|
98*
|
361
|
| Mon 1st: |
1294 *
|
86%
|
fat: 50.31g |
| |
protein: 53.46g |
| |
carbs: 148.08g |
|
93*
|
1201
|
| June 2024 |
| Sun 30th: |
1887 *
|
126%
|
fat: 85.86g |
| |
protein: 70.90g |
| |
carbs: 199.01g |
|
277*
|
1610
|
| Sat 29th: |
1353 *
|
90%
|
fat: 49.99g |
| |
protein: 45.30g |
| |
carbs: 116.67g |
|
81*
|
1272
|
| Fri 28th: |
689 *
|
46%
|
fat: 34.69g |
| |
protein: 18.40g |
| |
carbs: 70.72g |
|
277*
|
412
|
| Thu 27th: |
1302 *
|
87%
|
fat: 27.81g |
| |
protein: 66.66g |
| |
carbs: 171.36g |
|
243*
|
1059
|
| Wed 26th: |
1161 *
|
77%
|
fat: 40.03g |
| |
protein: 40.62g |
| |
carbs: 150.21g |
|
147*
|
1014
|
| Tue 25th: |
-
|
-
|
|
102*
|
-
|
| Mon 24th: |
981 *
|
65%
|
fat: 33.31g |
| |
protein: 31.33g |
| |
carbs: 130.91g |
|
96*
|
885
|
| Sun 23rd: |
-
|
-
|
|
210*
|
-
|
| Sat 22nd: |
1751 *
|
117%
|
fat: 79.67g |
| |
protein: 74.93g |
| |
carbs: 183.09g |
|
188*
|
1563
|
| Fri 21st: |
1573 *
|
105%
|
fat: 48.84g |
| |
protein: 81.30g |
| |
carbs: 119.82g |
|
314*
|
1259
|
| Thu 20th: |
935 *
|
62%
|
fat: 41.64g |
| |
protein: 59.08g |
| |
carbs: 77.91g |
|
203*
|
732
|
| Wed 19th: |
1091 *
|
73%
|
fat: 55.00g |
| |
protein: 28.41g |
| |
carbs: 119.79g |
|
162*
|
929
|
| Tue 18th: |
1021 *
|
68%
|
fat: 32.84g |
| |
protein: 59.29g |
| |
carbs: 116.57g |
|
134*
|
887
|
| Mon 17th: |
774 *
|
52%
|
fat: 29.72g |
| |
protein: 39.26g |
| |
carbs: 80.98g |
|
335*
|
439
|
| Sun 16th: |
242 *
|
16%
|
fat: 8.53g |
| |
protein: 2.24g |
| |
carbs: 38.91g |
|
189*
|
53
|
