| September 2011 |
| Fri 2nd: |
2320 *
|
89%
|
fat: 107.42g |
| |
protein: 233.20g |
| |
carbs: 87.08g |
|
-
|
-
|
| Thu 1st: |
2033 *
|
78%
|
fat: 50.57g |
| |
protein: 277.06g |
| |
carbs: 119.62g |
|
-
|
-
|
| July 2011 |
| Sun 10th: |
970 *
|
37%
|
fat: 34.50g |
| |
protein: 90.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 5th: |
1396 *
|
54%
|
fat: 35.26g |
| |
protein: 158.39g |
| |
carbs: 106.15g |
|
-
|
-
|
| Mon 4th: |
1675 *
|
64%
|
fat: 67.72g |
| |
protein: 182.37g |
| |
carbs: 78.10g |
|
-
|
-
|
| Sun 3rd: |
1800 *
|
69%
|
fat: 64.01g |
| |
protein: 206.11g |
| |
carbs: 107.21g |
|
-
|
-
|
| March 2011 |
| Sun 20th: |
1909 *
|
73%
|
fat: 65.64g |
| |
protein: 187.57g |
| |
carbs: 155.29g |
|
-
|
-
|
| Sat 19th: |
2040 *
|
78%
|
fat: 58.86g |
| |
protein: 207.34g |
| |
carbs: 175.21g |
|
-
|
-
|
| September 2010 |
| Sat 4th: |
418 *
|
16%
|
fat: 0.00g |
| |
protein: 45.00g |
| |
carbs: 54.50g |
|
-
|
-
|
| August 2010 |
| Fri 20th: |
1938 *
|
75%
|
fat: 85.89g |
| |
protein: 135.37g |
| |
carbs: 168.85g |
|
-
|
-
|
| Wed 18th: |
1381 *
|
53%
|
fat: 88.25g |
| |
protein: 87.01g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 17th: |
1661 *
|
64%
|
fat: 74.25g |
| |
protein: 138.01g |
| |
carbs: 118.00g |
|
-
|
-
|
| Fri 13th: |
1606 *
|
62%
|
fat: 67.70g |
| |
protein: 136.27g |
| |
carbs: 132.32g |
|
-
|
-
|
| Thu 12th: |
1311 *
|
50%
|
fat: 40.88g |
| |
protein: 135.90g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 11th: |
756 *
|
29%
|
fat: 39.52g |
| |
protein: 60.23g |
| |
carbs: 53.02g |
|
-
|
-
|
| Tue 10th: |
1852 *
|
71%
|
fat: 78.49g |
| |
protein: 188.65g |
| |
carbs: 114.36g |
|
-
|
-
|
| Mon 9th: |
1655 *
|
64%
|
fat: 49.59g |
| |
protein: 155.98g |
| |
carbs: 152.65g |
|
-
|
-
|
| Sun 8th: |
1886 *
|
73%
|
fat: 97.46g |
| |
protein: 148.11g |
| |
carbs: 123.71g |
|
-
|
-
|
| Sat 7th: |
1495 *
|
58%
|
fat: 86.36g |
| |
protein: 103.79g |
| |
carbs: 98.60g |
|
-
|
-
|
| Fri 6th: |
1990 *
|
77%
|
fat: 104.21g |
| |
protein: 160.94g |
| |
carbs: 129.48g |
|
-
|
-
|
