| July 2024 |
| Wed 24th: |
1098 *
|
50%
|
fat: 35.15g |
| |
protein: 88.04g |
| |
carbs: 106.22g |
|
-
|
-
|
| Tue 23rd: |
978 *
|
44%
|
fat: 35.36g |
| |
protein: 74.12g |
| |
carbs: 90.99g |
|
-
|
-
|
| Mon 22nd: |
679 *
|
31%
|
fat: 18.90g |
| |
protein: 30.98g |
| |
carbs: 91.90g |
|
-
|
-
|
| Sat 20th: |
290 *
|
13%
|
fat: 11.50g |
| |
protein: 17.90g |
| |
carbs: 29.30g |
|
-
|
-
|
| Fri 19th: |
1707 *
|
78%
|
fat: 62.55g |
| |
protein: 125.65g |
| |
carbs: 159.30g |
|
-
|
-
|
| Thu 18th: |
1180 *
|
54%
|
fat: 35.22g |
| |
protein: 108.10g |
| |
carbs: 103.01g |
|
-
|
-
|
| Wed 17th: |
1239 *
|
56%
|
fat: 52.64g |
| |
protein: 95.55g |
| |
carbs: 95.34g |
|
-
|
-
|
| Tue 16th: |
1345 *
|
61%
|
fat: 54.04g |
| |
protein: 108.53g |
| |
carbs: 106.05g |
|
-
|
-
|
| Mon 15th: |
1072 *
|
49%
|
fat: 42.89g |
| |
protein: 84.44g |
| |
carbs: 87.66g |
|
-
|
-
|
| Fri 12th: |
1811 *
|
82%
|
fat: 68.39g |
| |
protein: 126.42g |
| |
carbs: 172.49g |
|
-
|
-
|
| Thu 11th: |
2009 *
|
91%
|
fat: 86.81g |
| |
protein: 113.79g |
| |
carbs: 191.02g |
|
-
|
-
|
| Wed 10th: |
1459 *
|
66%
|
fat: 44.86g |
| |
protein: 120.47g |
| |
carbs: 150.13g |
|
-
|
-
|
| Tue 9th: |
1048 *
|
48%
|
fat: 35.57g |
| |
protein: 71.30g |
| |
carbs: 109.80g |
|
-
|
-
|
| Mon 8th: |
907 *
|
41%
|
fat: 31.11g |
| |
protein: 78.14g |
| |
carbs: 77.82g |
|
-
|
-
|
| Sun 7th: |
811 *
|
37%
|
fat: 43.94g |
| |
protein: 28.80g |
| |
carbs: 73.51g |
|
-
|
-
|
| Sat 6th: |
1273 *
|
58%
|
fat: 48.43g |
| |
protein: 84.88g |
| |
carbs: 129.87g |
|
-
|
-
|
| Fri 5th: |
2359 *
|
107%
|
fat: 82.45g |
| |
protein: 133.48g |
| |
carbs: 242.08g |
|
-
|
-
|
| Thu 4th: |
1391 *
|
63%
|
fat: 53.09g |
| |
protein: 123.22g |
| |
carbs: 100.45g |
|
-
|
-
|
| Wed 3rd: |
1419 *
|
64%
|
fat: 58.35g |
| |
protein: 146.85g |
| |
carbs: 77.52g |
|
-
|
-
|
| Tue 2nd: |
1248 *
|
57%
|
fat: 42.27g |
| |
protein: 114.11g |
| |
carbs: 105.02g |
|
-
|
-
|
