| July 2024 |
| Thu 11th: |
1897 *
|
105%
|
fat: 67.63g |
| |
protein: 124.70g |
| |
carbs: 191.38g |
|
1952*
|
 55
|
| Wed 10th: |
1688 *
|
94%
|
fat: 57.74g |
| |
protein: 95.18g |
| |
carbs: 177.94g |
|
-
|
-
|
| Tue 9th: |
1754 *
|
97%
|
fat: 61.15g |
| |
protein: 105.77g |
| |
carbs: 177.92g |
|
1987*
|
233
|
| Mon 8th: |
1848 *
|
103%
|
fat: 81.72g |
| |
protein: 118.12g |
| |
carbs: 154.72g |
|
-
|
-
|
| Sun 7th: |
1678 *
|
80%
|
fat: 57.57g |
| |
protein: 111.60g |
| |
carbs: 169.74g |
|
1987*
|
309
|
| Sat 6th: |
3080 *
|
147%
|
fat: 148.92g |
| |
protein: 155.03g |
| |
carbs: 266.59g |
|
-
|
-
|
| Fri 5th: |
1945 *
|
93%
|
fat: 78.63g |
| |
protein: 90.47g |
| |
carbs: 211.44g |
|
1937*
|
 8
|
| Thu 4th: |
1821 *
|
87%
|
fat: 64.47g |
| |
protein: 120.15g |
| |
carbs: 184.62g |
|
-
|
-
|
| Wed 3rd: |
2378 *
|
113%
|
fat: 95.17g |
| |
protein: 139.07g |
| |
carbs: 222.99g |
|
1987*
|
391
|
| Tue 2nd: |
1963 *
|
93%
|
fat: 85.48g |
| |
protein: 104.37g |
| |
carbs: 187.52g |
|
-
|
-
|
| Mon 1st: |
1819 *
|
87%
|
fat: 67.30g |
| |
protein: 113.07g |
| |
carbs: 179.34g |
|
1937*
|
118
|
| June 2024 |
| Sun 30th: |
1936 *
|
92%
|
fat: 72.53g |
| |
protein: 143.43g |
| |
carbs: 176.87g |
|
-
|
-
|
| Sat 29th: |
3535 *
|
168%
|
fat: 200.45g |
| |
protein: 120.63g |
| |
carbs: 265.24g |
|
1812*
|
1723
|
| Fri 28th: |
1606 *
|
76%
|
fat: 68.48g |
| |
protein: 97.46g |
| |
carbs: 134.89g |
|
-
|
-
|
| Thu 27th: |
1353 *
|
64%
|
fat: 40.71g |
| |
protein: 95.72g |
| |
carbs: 143.53g |
|
1937*
|
584
|
| Wed 26th: |
1640 *
|
78%
|
fat: 47.72g |
| |
protein: 97.46g |
| |
carbs: 181.11g |
|
-
|
-
|
| Tue 25th: |
1976 *
|
94%
|
fat: 66.24g |
| |
protein: 127.51g |
| |
carbs: 212.80g |
|
1937*
|
39
|
| Mon 24th: |
2498 *
|
119%
|
fat: 99.89g |
| |
protein: 115.93g |
| |
carbs: 247.64g |
|
-
|
-
|
| Sun 23rd: |
2707 *
|
142%
|
fat: 116.28g |
| |
protein: 131.79g |
| |
carbs: 282.09g |
|
1912*
|
795
|
| Sat 22nd: |
1751 *
|
92%
|
fat: 87.50g |
| |
protein: 63.02g |
| |
carbs: 178.42g |
|
1847*
|
96
|
