Iwark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 30th: 404 20%
fat: 22.93g
|
protein: 41.32g
|
carbs: 5.68g
3603*  3199
Fri 26th: 615 * 29%
fat: 32.45g
|
protein: 23.13g
|
carbs: 57.91g
3470  2855
Thu 25th: 2385 114%
fat: 110.70g
|
protein: 125.48g
|
carbs: 207.41g
3298*  913
Wed 24th: 2585 185%
fat: 101.75g
|
protein: 138.81g
|
carbs: 278.51g
3198*  613
Tue 23rd: 2292 164%
fat: 121.92g
|
protein: 117.02g
|
carbs: 234.99g
2641*  349
Mon 22nd: 3000 214%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
3355*  355
Fri 19th: 398 28%
fat: 12.00g
|
protein: 4.50g
|
carbs: 69.00g
- -
Thu 18th: 1007 72%
fat: 47.67g
|
protein: 64.41g
|
carbs: 106.35g
3159*  2152
May 2010
Thu 6th: 7 0%
fat: 0.00g
|
protein: 0.20g
|
carbs: 0.20g
- -
Wed 5th: 125 9%
fat: 2.00g
|
protein: 4.65g
|
carbs: 19.85g
2726  2601
Tue 4th: 54 4%
fat: 2.05g
|
protein: 3.26g
|
carbs: 4.48g
3070  3016
Sat 1st: 219 * 11%
fat: 7.23g
|
protein: 4.07g
|
carbs: 33.92g
- -
April 2010
Tue 27th: 669 * 33%
fat: 17.68g
|
protein: 56.30g
|
carbs: 66.02g
2455  1786
Mon 26th: 449 * 22%
fat: 11.18g
|
protein: 42.20g
|
carbs: 41.82g
- -
Wed 21st: 1015 * 51%
fat: 22.80g
|
protein: 48.80g
|
carbs: 153.50g
- -
Tue 20th: 843 * 42%
fat: 24.00g
|
protein: 41.90g
|
carbs: 113.40g
- -
Mon 19th: 1447 * 72%
fat: 70.90g
|
protein: 50.00g
|
carbs: 154.60g
- -
Sun 18th: 1139 57%
fat: 34.60g
|
protein: 40.30g
|
carbs: 167.20g
3409  2270
Sat 17th: 2923 146%
fat: 85.79g
|
protein: 71.57g
|
carbs: 474.33g
2767  156

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