yesim2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 654 * 41%
fat: 29.50g
|
protein: 30.91g
|
carbs: 68.18g
- -
Sun 26th: 1097 * 69%
fat: 53.40g
|
protein: 43.75g
|
carbs: 114.34g
- -
January 2024
Sun 21st: 624 * 39%
fat: 28.34g
|
protein: 35.97g
|
carbs: 57.99g
- -
July 2023
Wed 19th: 1302 * 81%
fat: 68.99g
|
protein: 47.01g
|
carbs: 122.61g
- -
Mon 17th: 945 * 59%
fat: 43.27g
|
protein: 37.26g
|
carbs: 99.45g
- -
June 2023
Sun 25th: 1574 * 98%
fat: 63.76g
|
protein: 75.94g
|
carbs: 177.55g
- -
Thu 22nd: 1315 * 82%
fat: 45.62g
|
protein: 67.93g
|
carbs: 152.62g
- -
August 2022
Tue 9th: 1181 * 74%
fat: 92.19g
|
protein: 43.87g
|
carbs: 59.13g
- -
July 2022
Fri 15th: 1359 * 85%
fat: 40.86g
|
protein: 86.61g
|
carbs: 151.36g
- -
October 2021
Wed 27th: 1422 * 89%
fat: 20.21g
|
protein: 60.32g
|
carbs: 242.49g
- -
Sat 23rd: 1493 * 93%
fat: 59.37g
|
protein: 81.98g
|
carbs: 169.53g
- -
Wed 20th: 1519 * 95%
fat: 74.58g
|
protein: 87.31g
|
carbs: 129.98g
- -
September 2021
Wed 22nd: 498 * 31%
fat: 10.24g
|
protein: 21.25g
|
carbs: 79.72g
- -
Thu 16th: 1394 * 87%
fat: 80.42g
|
protein: 52.80g
|
carbs: 120.23g
- -
Wed 15th: 1223 * 76%
fat: 61.18g
|
protein: 46.69g
|
carbs: 126.55g
- -
Tue 14th: 945 * 59%
fat: 40.89g
|
protein: 45.78g
|
carbs: 108.44g
- -
Mon 13th: 934 * 58%
fat: 43.37g
|
protein: 43.42g
|
carbs: 108.51g
- -
Sun 12th: 1713 * 107%
fat: 106.77g
|
protein: 59.44g
|
carbs: 138.59g
- -
Sat 11th: 956 * 60%
fat: 54.78g
|
protein: 49.94g
|
carbs: 74.18g
- -
Fri 10th: 1423 * 89%
fat: 79.17g
|
protein: 70.18g
|
carbs: 120.54g
- -

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