katavas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 351 * 27%
fat: 18.08g
|
protein: 16.43g
|
carbs: 29.84g
811*  460
Fri 9th: 1704 * 130%
fat: 76.31g
|
protein: 108.35g
|
carbs: 145.78g
1551*  153
Thu 8th: 946 * 72%
fat: 32.82g
|
protein: 81.55g
|
carbs: 87.16g
1891*  945
Wed 7th: 1015 * 77%
fat: 31.26g
|
protein: 83.72g
|
carbs: 107.87g
1521*  506
Tue 6th: 1286 * 98%
fat: 57.99g
|
protein: 80.97g
|
carbs: 109.18g
1954*  668
Mon 5th: 1090 * 83%
fat: 59.92g
|
protein: 68.11g
|
carbs: 70.99g
1881*  791
Sun 4th: 2061 * 157%
fat: 109.92g
|
protein: 71.14g
|
carbs: 197.59g
1878*  183
Sat 3rd: 1305 * 100%
fat: 76.06g
|
protein: 85.81g
|
carbs: 71.55g
1653*  348
Fri 2nd: 1459 * 111%
fat: 71.72g
|
protein: 103.94g
|
carbs: 99.32g
1506*  47
Thu 1st: 1612 * 123%
fat: 73.26g
|
protein: 70.34g
|
carbs: 166.75g
1640*  28
July 2024
Wed 31st: 937 * 72%
fat: 38.66g
|
protein: 62.32g
|
carbs: 84.80g
1552*  615
Tue 30th: - - 1736* -
Mon 29th: - - 1528* -
Sun 28th: - - 1506* -
Sat 27th: - - 1833* -
Fri 26th: - - 1506* -
Thu 25th: - - 1506* -
Wed 24th: - - 1533* -
Tue 23rd: - - 1520* -
Mon 22nd: - - 1506* -

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