shaggysmokey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 6th: 794 * 47%
fat: 21.47g
|
protein: 33.21g
|
carbs: 124.08g
- -
Wed 5th: 1625 * 96%
fat: 54.12g
|
protein: 62.45g
|
carbs: 220.85g
- -
Tue 4th: 1754 * 103%
fat: 75.18g
|
protein: 50.85g
|
carbs: 224.89g
2110*  356
January 2014
Sun 26th: 1309 * 77%
fat: 35.77g
|
protein: 40.53g
|
carbs: 211.17g
2324*  1015
Thu 16th: 873 * 51%
fat: 36.70g
|
protein: 18.59g
|
carbs: 134.35g
- -
Wed 15th: 160 * 9%
fat: 1.00g
|
protein: 8.00g
|
carbs: 28.00g
- -
December 2013
Fri 27th: 1779 * 105%
fat: 56.43g
|
protein: 63.45g
|
carbs: 268.63g
1839*  60
Thu 26th: 1635 * 96%
fat: 51.47g
|
protein: 42.37g
|
carbs: 265.91g
1839*  204
Wed 11th: 1467 * 86%
fat: 44.30g
|
protein: 54.26g
|
carbs: 225.65g
- -
Tue 10th: 213 * 13%
fat: 4.58g
|
protein: 22.51g
|
carbs: 24.40g
- -
Thu 5th: 1936 * 114%
fat: 56.49g
|
protein: 58.09g
|
carbs: 311.08g
2088*  152
November 2013
Tue 26th: 186 * 11%
fat: 3.42g
|
protein: 4.16g
|
carbs: 38.15g
- -
Thu 14th: 1498 * 88%
fat: 60.12g
|
protein: 40.20g
|
carbs: 205.88g
- -
October 2013
Wed 30th: 959 * 56%
fat: 41.29g
|
protein: 46.37g
|
carbs: 106.59g
- -
Sun 20th: 191 * 11%
fat: 4.17g
|
protein: 4.66g
|
carbs: 36.15g
2486*  2295
Fri 18th: 1432 * 84%
fat: 62.73g
|
protein: 58.79g
|
carbs: 169.16g
1880*  448
Thu 17th: 1360 * 80%
fat: 24.33g
|
protein: 74.53g
|
carbs: 227.58g
1880*  520
Wed 16th: 1568 * 92%
fat: 49.92g
|
protein: 70.49g
|
carbs: 226.70g
1908*  340
Tue 15th: 932 * 55%
fat: 12.39g
|
protein: 51.46g
|
carbs: 165.04g
1866*  934
Mon 14th: 876 * 52%
fat: 19.37g
|
protein: 43.07g
|
carbs: 140.18g
1838*  962

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