| July 2024 |
| Mon 1st: |
1049 *
|
70%
|
fat: 36.09g |
| |
protein: 43.01g |
| |
carbs: 139.34g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
879 *
|
59%
|
fat: 47.02g |
| |
protein: 37.93g |
| |
carbs: 76.99g |
|
-
|
-
|
| Thu 27th: |
1103 *
|
74%
|
fat: 54.61g |
| |
protein: 57.12g |
| |
carbs: 94.52g |
|
-
|
-
|
| Wed 26th: |
1043 *
|
70%
|
fat: 57.60g |
| |
protein: 55.43g |
| |
carbs: 76.10g |
|
-
|
-
|
| Tue 25th: |
933 *
|
62%
|
fat: 52.78g |
| |
protein: 59.60g |
| |
carbs: 49.31g |
|
-
|
-
|
| Tue 18th: |
941 *
|
63%
|
fat: 34.39g |
| |
protein: 66.32g |
| |
carbs: 86.97g |
|
-
|
-
|
| Fri 14th: |
356 *
|
24%
|
fat: 17.55g |
| |
protein: 9.81g |
| |
carbs: 40.16g |
|
-
|
-
|
| Thu 13th: |
570 *
|
38%
|
fat: 31.20g |
| |
protein: 15.23g |
| |
carbs: 58.19g |
|
-
|
-
|
| Tue 11th: |
1333 *
|
89%
|
fat: 58.72g |
| |
protein: 57.42g |
| |
carbs: 135.89g |
|
-
|
-
|
| Mon 10th: |
374 *
|
25%
|
fat: 17.85g |
| |
protein: 13.46g |
| |
carbs: 33.98g |
|
-
|
-
|
| Thu 6th: |
420 *
|
28%
|
fat: 14.05g |
| |
protein: 12.85g |
| |
carbs: 60.15g |
|
-
|
-
|
| Wed 5th: |
406 *
|
27%
|
fat: 15.42g |
| |
protein: 18.57g |
| |
carbs: 50.50g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
729 *
|
49%
|
fat: 45.25g |
| |
protein: 25.53g |
| |
carbs: 55.09g |
|
-
|
-
|
| Wed 29th: |
662 *
|
44%
|
fat: 39.63g |
| |
protein: 18.14g |
| |
carbs: 58.28g |
|
-
|
-
|
| Tue 28th: |
1296 *
|
86%
|
fat: 78.92g |
| |
protein: 54.91g |
| |
carbs: 89.63g |
|
-
|
-
|
| Wed 22nd: |
288 *
|
19%
|
fat: 20.00g |
| |
protein: 22.20g |
| |
carbs: 5.90g |
|
-
|
-
|
| Sun 19th: |
231 *
|
15%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 17th: |
1248 *
|
83%
|
fat: 60.48g |
| |
protein: 38.88g |
| |
carbs: 137.33g |
|
-
|
-
|
| Mon 13th: |
302 *
|
20%
|
fat: 6.58g |
| |
protein: 15.60g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 8th: |
734 *
|
49%
|
fat: 38.10g |
| |
protein: 19.42g |
| |
carbs: 77.89g |
|
-
|
-
|
