| October 2023 |
| Tue 3rd: |
883 *
|
54%
|
fat: 19.35g |
| |
protein: 48.63g |
| |
carbs: 166.31g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
1630 *
|
100%
|
fat: 47.34g |
| |
protein: 167.73g |
| |
carbs: 133.66g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
726 *
|
45%
|
fat: 17.11g |
| |
protein: 27.19g |
| |
carbs: 120.34g |
|
-
|
-
|
| August 2022 |
| Mon 22nd: |
1840 *
|
113%
|
fat: 78.00g |
| |
protein: 143.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Wed 10th: |
2886 *
|
177%
|
fat: 107.49g |
| |
protein: 305.83g |
| |
carbs: 223.85g |
|
-
|
-
|
| May 2022 |
| Tue 3rd: |
855 *
|
52%
|
fat: 27.86g |
| |
protein: 102.45g |
| |
carbs: 68.25g |
|
-
|
-
|
| Mon 2nd: |
1150 *
|
71%
|
fat: 47.00g |
| |
protein: 86.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
1440 *
|
88%
|
fat: 54.50g |
| |
protein: 52.50g |
| |
carbs: 181.00g |
|
-
|
-
|
| Mon 4th: |
200 *
|
12%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 1st: |
1235 *
|
76%
|
fat: 38.72g |
| |
protein: 44.38g |
| |
carbs: 190.62g |
|
-
|
-
|
| March 2022 |
| Mon 7th: |
1450 *
|
89%
|
fat: 62.00g |
| |
protein: 157.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| July 2021 |
| Thu 22nd: |
1030 *
|
63%
|
fat: 27.00g |
| |
protein: 120.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Wed 21st: |
1320 *
|
81%
|
fat: 37.00g |
| |
protein: 144.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Tue 20th: |
1631 *
|
100%
|
fat: 43.46g |
| |
protein: 201.85g |
| |
carbs: 118.95g |
|
-
|
-
|
| Wed 7th: |
1147 *
|
70%
|
fat: 16.84g |
| |
protein: 136.97g |
| |
carbs: 109.93g |
|
-
|
-
|
| Tue 6th: |
1586 *
|
97%
|
fat: 32.60g |
| |
protein: 205.83g |
| |
carbs: 118.15g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
1145 *
|
70%
|
fat: 22.64g |
| |
protein: 88.83g |
| |
carbs: 138.29g |
|
-
|
-
|
| May 2021 |
| March 2021 |
| Tue 23rd: |
249 *
|
15%
|
fat: 1.00g |
| |
protein: 34.83g |
| |
carbs: 24.57g |
|
-
|
-
|
| Wed 17th: |
1550 *
|
95%
|
fat: 29.43g |
| |
protein: 213.88g |
| |
carbs: 105.92g |
|
-
|
-
|
