| March 2023 |
| Tue 21st: |
836 *
|
70%
|
fat: 29.66g |
| |
protein: 26.74g |
| |
carbs: 112.57g |
|
-
|
-
|
| Mon 20th: |
938 *
|
78%
|
fat: 40.73g |
| |
protein: 35.08g |
| |
carbs: 105.61g |
|
-
|
-
|
| January 2022 |
| Sun 16th: |
594 *
|
50%
|
fat: 14.15g |
| |
protein: 43.10g |
| |
carbs: 70.08g |
|
-
|
-
|
| September 2021 |
| Tue 7th: |
292 *
|
24%
|
fat: 8.27g |
| |
protein: 12.13g |
| |
carbs: 41.84g |
|
-
|
-
|
| Mon 6th: |
918 *
|
76%
|
fat: 27.56g |
| |
protein: 51.64g |
| |
carbs: 116.52g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
328 *
|
27%
|
fat: 12.16g |
| |
protein: 12.47g |
| |
carbs: 39.14g |
|
-
|
-
|
| February 2021 |
| Mon 1st: |
184 *
|
15%
|
fat: 1.94g |
| |
protein: 31.81g |
| |
carbs: 9.66g |
|
-
|
-
|
| November 2020 |
| Mon 9th: |
324 *
|
27%
|
fat: 17.35g |
| |
protein: 14.11g |
| |
carbs: 23.95g |
|
-
|
-
|
| October 2020 |
| Fri 23rd: |
763 *
|
64%
|
fat: 21.88g |
| |
protein: 42.51g |
| |
carbs: 97.61g |
|
-
|
-
|
| Thu 22nd: |
1194 *
|
100%
|
fat: 50.14g |
| |
protein: 79.67g |
| |
carbs: 99.84g |
|
-
|
-
|
| Wed 21st: |
1213 *
|
101%
|
fat: 45.92g |
| |
protein: 58.28g |
| |
carbs: 136.37g |
|
-
|
-
|
| Tue 20th: |
1140 *
|
95%
|
fat: 33.24g |
| |
protein: 95.81g |
| |
carbs: 103.20g |
|
-
|
-
|
| Mon 19th: |
1077 *
|
90%
|
fat: 33.64g |
| |
protein: 64.71g |
| |
carbs: 128.21g |
|
-
|
-
|
| Sun 18th: |
1267 *
|
106%
|
fat: 44.43g |
| |
protein: 83.54g |
| |
carbs: 124.29g |
|
-
|
-
|
| Sat 17th: |
1191 *
|
99%
|
fat: 30.96g |
| |
protein: 42.14g |
| |
carbs: 187.64g |
|
-
|
-
|
| Fri 16th: |
1110 *
|
92%
|
fat: 43.17g |
| |
protein: 66.62g |
| |
carbs: 96.16g |
|
-
|
-
|
| Thu 15th: |
1019 *
|
85%
|
fat: 30.97g |
| |
protein: 61.72g |
| |
carbs: 123.35g |
|
-
|
-
|
| Wed 14th: |
1216 *
|
101%
|
fat: 26.52g |
| |
protein: 62.40g |
| |
carbs: 180.54g |
|
-
|
-
|
| Tue 13th: |
1048 *
|
87%
|
fat: 32.69g |
| |
protein: 72.79g |
| |
carbs: 104.99g |
|
-
|
-
|
| Mon 12th: |
1201 *
|
100%
|
fat: 37.24g |
| |
protein: 98.65g |
| |
carbs: 109.43g |
|
-
|
-
|
