| August 2024 |
| Mon 5th: |
819 *
|
55%
|
fat: 38.15g |
| |
protein: 80.19g |
| |
carbs: 34.71g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1052 *
|
70%
|
fat: 42.20g |
| |
protein: 100.17g |
| |
carbs: 69.46g |
|
-
|
-
|
| Sat 29th: |
888 *
|
59%
|
fat: 42.16g |
| |
protein: 71.53g |
| |
carbs: 54.77g |
|
-
|
-
|
| Fri 28th: |
1114 *
|
74%
|
fat: 57.80g |
| |
protein: 112.89g |
| |
carbs: 35.13g |
|
-
|
-
|
| Thu 27th: |
1352 *
|
90%
|
fat: 47.95g |
| |
protein: 164.41g |
| |
carbs: 63.17g |
|
-
|
-
|
| Wed 26th: |
1082 *
|
72%
|
fat: 41.73g |
| |
protein: 137.18g |
| |
carbs: 39.41g |
|
-
|
-
|
| Tue 25th: |
1375 *
|
92%
|
fat: 59.71g |
| |
protein: 136.13g |
| |
carbs: 70.75g |
|
-
|
-
|
| Thu 20th: |
543 *
|
36%
|
fat: 25.86g |
| |
protein: 35.45g |
| |
carbs: 40.54g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
435 *
|
29%
|
fat: 9.28g |
| |
protein: 46.59g |
| |
carbs: 41.20g |
|
-
|
-
|
| Wed 22nd: |
565 *
|
38%
|
fat: 16.80g |
| |
protein: 60.39g |
| |
carbs: 50.95g |
|
-
|
-
|
| Tue 21st: |
1415 *
|
94%
|
fat: 38.40g |
| |
protein: 138.23g |
| |
carbs: 134.68g |
|
-
|
-
|
| Mon 20th: |
983 *
|
66%
|
fat: 30.59g |
| |
protein: 105.91g |
| |
carbs: 74.61g |
|
-
|
-
|
| Sun 19th: |
1411 *
|
94%
|
fat: 64.05g |
| |
protein: 137.25g |
| |
carbs: 70.45g |
|
-
|
-
|
| Wed 8th: |
1418 *
|
95%
|
fat: 44.23g |
| |
protein: 149.06g |
| |
carbs: 99.77g |
|
-
|
-
|
| Tue 7th: |
1411 *
|
94%
|
fat: 44.33g |
| |
protein: 144.98g |
| |
carbs: 105.95g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
1351 *
|
90%
|
fat: 61.42g |
| |
protein: 111.39g |
| |
carbs: 87.52g |
|
-
|
-
|
| Sun 28th: |
504 *
|
34%
|
fat: 11.78g |
| |
protein: 38.65g |
| |
carbs: 63.79g |
|
-
|
-
|
| Mon 22nd: |
826 *
|
55%
|
fat: 38.83g |
| |
protein: 57.78g |
| |
carbs: 69.06g |
|
-
|
-
|
| Fri 12th: |
781 *
|
52%
|
fat: 12.21g |
| |
protein: 59.63g |
| |
carbs: 107.72g |
|
-
|
-
|
| Thu 11th: |
1302 *
|
87%
|
fat: 46.15g |
| |
protein: 101.80g |
| |
carbs: 119.02g |
|
-
|
-
|
