| February 2023 |
| Fri 3rd: |
360 *
|
30%
|
fat: 39.96g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2022 |
| Tue 9th: |
1069 *
|
89%
|
fat: 24.20g |
| |
protein: 26.37g |
| |
carbs: 104.09g |
|
-
|
-
|
| Mon 8th: |
893 *
|
74%
|
fat: 30.61g |
| |
protein: 65.80g |
| |
carbs: 84.72g |
|
-
|
-
|
| Sun 7th: |
1302 *
|
108%
|
fat: 48.13g |
| |
protein: 85.78g |
| |
carbs: 57.46g |
|
-
|
-
|
| Sat 6th: |
662 *
|
55%
|
fat: 31.14g |
| |
protein: 11.89g |
| |
carbs: 48.31g |
|
-
|
-
|
| Fri 5th: |
1180 *
|
98%
|
fat: 41.15g |
| |
protein: 32.19g |
| |
carbs: 98.78g |
|
-
|
-
|
| Thu 4th: |
816 *
|
68%
|
fat: 49.75g |
| |
protein: 28.84g |
| |
carbs: 67.91g |
|
-
|
-
|
| Wed 3rd: |
589 *
|
49%
|
fat: 23.38g |
| |
protein: 20.28g |
| |
carbs: 79.13g |
|
-
|
-
|
| Tue 2nd: |
1015 *
|
85%
|
fat: 34.64g |
| |
protein: 33.54g |
| |
carbs: 81.96g |
|
-
|
-
|
| Mon 1st: |
734 *
|
61%
|
fat: 43.23g |
| |
protein: 25.47g |
| |
carbs: 44.97g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
780 *
|
65%
|
fat: 17.23g |
| |
protein: 13.65g |
| |
carbs: 81.02g |
|
-
|
-
|
| Sat 30th: |
180 *
|
15%
|
fat: 1.00g |
| |
protein: 32.00g |
| |
carbs: 10.00g |
|
1503*
|
 1323
|
| Fri 29th: |
1620 *
|
135%
|
fat: 68.67g |
| |
protein: 68.81g |
| |
carbs: 133.86g |
|
-
|
-
|
| Thu 28th: |
1495 *
|
125%
|
fat: 68.32g |
| |
protein: 63.17g |
| |
carbs: 94.15g |
|
-
|
-
|
| Wed 27th: |
1574 *
|
131%
|
fat: 40.71g |
| |
protein: 70.94g |
| |
carbs: 151.32g |
|
-
|
-
|
| Tue 26th: |
2024 *
|
169%
|
fat: 97.73g |
| |
protein: 87.18g |
| |
carbs: 139.34g |
|
-
|
-
|
| Mon 25th: |
1267 *
|
106%
|
fat: 18.28g |
| |
protein: 90.10g |
| |
carbs: 108.70g |
|
-
|
-
|
| Sun 24th: |
1719 *
|
143%
|
fat: 101.01g |
| |
protein: 55.39g |
| |
carbs: 78.96g |
|
-
|
-
|
| Sat 23rd: |
1491 *
|
124%
|
fat: 38.78g |
| |
protein: 24.15g |
| |
carbs: 128.01g |
|
-
|
-
|
| Fri 22nd: |
1244 *
|
104%
|
fat: 49.99g |
| |
protein: 60.66g |
| |
carbs: 102.32g |
|
1471*
|
227
|
