viviedelh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 11th: 411 * 23%
fat: 14.20g
|
protein: 7.90g
|
carbs: 60.20g
- -
Wed 10th: 1379 * 77%
fat: 45.08g
|
protein: 32.70g
|
carbs: 202.73g
- -
Tue 9th: 939 * 59%
fat: 16.43g
|
protein: 20.17g
|
carbs: 173.69g
- -
Sun 7th: 128 * 9%
fat: 4.20g
|
protein: 7.70g
|
carbs: 13.20g
- -
April 2017
Sun 23rd: 401 * 40%
fat: 11.22g
|
protein: 9.49g
|
carbs: 65.28g
- -
Sat 22nd: 798 * 80%
fat: 35.65g
|
protein: 27.27g
|
carbs: 90.74g
- -
March 2017
Thu 2nd: 729 * 61%
fat: 33.93g
|
protein: 29.76g
|
carbs: 73.16g
- -
Wed 1st: 574 * 48%
fat: 24.85g
|
protein: 37.39g
|
carbs: 51.80g
- -
February 2017
Fri 24th: 644 * 54%
fat: 32.45g
|
protein: 40.24g
|
carbs: 52.24g
- -
Wed 22nd: 233 * 19%
fat: 10.04g
|
protein: 13.89g
|
carbs: 24.55g
- -
Sat 18th: 870 * 72%
fat: 31.13g
|
protein: 50.15g
|
carbs: 95.38g
- -
Fri 17th: 458 * 38%
fat: 6.73g
|
protein: 48.47g
|
carbs: 50.99g
2163*  1705
Thu 16th: 867 * 72%
fat: 47.73g
|
protein: 34.50g
|
carbs: 82.99g
2249*  1382
Wed 15th: 1029 * 86%
fat: 39.15g
|
protein: 63.32g
|
carbs: 109.23g
2108*  1079
Tue 14th: 1103 * 92%
fat: 29.19g
|
protein: 42.23g
|
carbs: 173.47g
2227*  1124
Mon 13th: 1010 * 101%
fat: 38.03g
|
protein: 46.67g
|
carbs: 118.76g
1919*  909
Sun 12th: 804 * 80%
fat: 13.25g
|
protein: 73.72g
|
carbs: 92.57g
1857*  1053
Sat 11th: 712 * 89%
fat: 21.78g
|
protein: 32.01g
|
carbs: 91.41g
2117*  1405
Fri 10th: 567 * 71%
fat: 7.41g
|
protein: 40.49g
|
carbs: 83.19g
- -
Thu 9th: 1122 * 94%
fat: 43.97g
|
protein: 32.30g
|
carbs: 149.26g
- -

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