| August 2024 |
| Fri 9th: |
544 *
|
19%
|
fat: 25.97g |
| |
protein: 64.70g |
| |
carbs: 9.36g |
|
-
|
-
|
| Thu 8th: |
1311 *
|
45%
|
fat: 34.47g |
| |
protein: 111.45g |
| |
carbs: 130.18g |
|
-
|
-
|
| Wed 7th: |
1950 *
|
67%
|
fat: 48.44g |
| |
protein: 197.28g |
| |
carbs: 176.93g |
|
-
|
-
|
| Tue 6th: |
2403 *
|
83%
|
fat: 86.06g |
| |
protein: 203.82g |
| |
carbs: 193.48g |
|
-
|
-
|
| Mon 5th: |
2300 *
|
79%
|
fat: 66.23g |
| |
protein: 179.72g |
| |
carbs: 237.87g |
|
-
|
-
|
| Sun 4th: |
1805 *
|
62%
|
fat: 54.46g |
| |
protein: 167.83g |
| |
carbs: 158.41g |
|
-
|
-
|
| Sat 3rd: |
145 *
|
5%
|
fat: 4.00g |
| |
protein: 24.31g |
| |
carbs: 1.51g |
|
-
|
-
|
| Fri 2nd: |
2251 *
|
78%
|
fat: 54.32g |
| |
protein: 186.96g |
| |
carbs: 251.86g |
|
-
|
-
|
| Thu 1st: |
2438 *
|
84%
|
fat: 80.52g |
| |
protein: 201.70g |
| |
carbs: 219.07g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2290 *
|
79%
|
fat: 114.73g |
| |
protein: 178.11g |
| |
carbs: 137.78g |
|
-
|
-
|
| Tue 30th: |
1297 *
|
45%
|
fat: 50.53g |
| |
protein: 101.43g |
| |
carbs: 106.38g |
|
-
|
-
|
| Mon 29th: |
908 *
|
31%
|
fat: 56.97g |
| |
protein: 53.12g |
| |
carbs: 45.88g |
|
-
|
-
|
| Sun 28th: |
1641 *
|
57%
|
fat: 71.28g |
| |
protein: 147.83g |
| |
carbs: 101.23g |
|
-
|
-
|
| Sat 27th: |
1269 *
|
44%
|
fat: 50.36g |
| |
protein: 108.56g |
| |
carbs: 90.95g |
|
-
|
-
|
| Fri 26th: |
2105 *
|
73%
|
fat: 97.14g |
| |
protein: 172.26g |
| |
carbs: 130.19g |
|
-
|
-
|
| Thu 25th: |
2302 *
|
79%
|
fat: 107.07g |
| |
protein: 158.86g |
| |
carbs: 177.68g |
|
-
|
-
|
| Wed 24th: |
2195 *
|
76%
|
fat: 109.14g |
| |
protein: 164.72g |
| |
carbs: 132.78g |
|
-
|
-
|
| Tue 23rd: |
2428 *
|
84%
|
fat: 98.89g |
| |
protein: 158.67g |
| |
carbs: 225.46g |
|
-
|
-
|
| Mon 22nd: |
2400 *
|
83%
|
fat: 81.15g |
| |
protein: 200.96g |
| |
carbs: 216.39g |
|
-
|
-
|
| Sun 21st: |
501 *
|
17%
|
fat: 25.27g |
| |
protein: 53.10g |
| |
carbs: 10.40g |
|
-
|
-
|
