Ангелина Атоян's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 1678 * 99%
fat: 105.12g
|
protein: 102.80g
|
carbs: 79.50g
1501*  177
Fri 12th: 1690 * 99%
fat: 87.54g
|
protein: 58.79g
|
carbs: 171.24g
1501*  189
Thu 11th: 3045 * 179%
fat: 165.30g
|
protein: 83.02g
|
carbs: 360.23g
1501*  1544
Wed 10th: 5224 * 307%
fat: 311.20g
|
protein: 66.52g
|
carbs: 511.46g
1501*  3723
Tue 9th: 2842 * 167%
fat: 174.39g
|
protein: 86.79g
|
carbs: 250.35g
1501*  1341
Mon 8th: 2177 * 128%
fat: 100.37g
|
protein: 55.51g
|
carbs: 266.70g
1501*  676
Sun 7th: 4529 * 266%
fat: 261.98g
|
protein: 122.79g
|
carbs: 384.25g
1501*  3028
Sat 6th: 5062 * 298%
fat: 307.49g
|
protein: 112.23g
|
carbs: 451.04g
1501*  3561
Fri 5th: 3311 * 195%
fat: 149.56g
|
protein: 74.63g
|
carbs: 372.53g
1501*  1810
Thu 4th: 1694 * 100%
fat: 91.90g
|
protein: 44.02g
|
carbs: 174.21g
1501*  193
Wed 3rd: 1660 * 98%
fat: 78.37g
|
protein: 61.83g
|
carbs: 182.52g
1501*  159
Tue 2nd: 1017 * 60%
fat: 52.70g
|
protein: 24.77g
|
carbs: 117.28g
1501*  484
Mon 1st: 3779 * 222%
fat: 191.23g
|
protein: 143.69g
|
carbs: 382.92g
1501*  2278
June 2024
Sun 30th: 2702 * 159%
fat: 165.36g
|
protein: 82.07g
|
carbs: 219.21g
1501*  1201
Sat 29th: 3125 * 184%
fat: 194.01g
|
protein: 55.67g
|
carbs: 295.64g
1501*  1624
Fri 28th: 1470 * 86%
fat: 89.58g
|
protein: 136.73g
|
carbs: 22.04g
1501*  31
Thu 27th: 2550 * 150%
fat: 155.41g
|
protein: 111.09g
|
carbs: 171.46g
1501*  1049
Wed 26th: 2764 * 163%
fat: 151.27g
|
protein: 146.52g
|
carbs: 206.60g
1501*  1263
Tue 25th: 4441 * 261%
fat: 276.14g
|
protein: 108.31g
|
carbs: 372.19g
1501*  2940
Mon 24th: 2136 * 126%
fat: 120.78g
|
protein: 63.20g
|
carbs: 197.58g
1501*  635

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