| July 2024 |
| Mon 15th: |
1026 *
|
86%
|
fat: 57.60g |
| |
protein: 54.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sun 14th: |
1124 *
|
94%
|
fat: 75.25g |
| |
protein: 85.53g |
| |
carbs: 26.61g |
|
-
|
-
|
| Sat 13th: |
1296 *
|
108%
|
fat: 90.28g |
| |
protein: 95.51g |
| |
carbs: 25.65g |
|
-
|
-
|
| Sun 7th: |
1126 *
|
94%
|
fat: 97.48g |
| |
protein: 49.37g |
| |
carbs: 10.00g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
1572 *
|
131%
|
fat: 102.66g |
| |
protein: 113.37g |
| |
carbs: 45.78g |
|
-
|
-
|
| Tue 18th: |
1228 *
|
102%
|
fat: 94.63g |
| |
protein: 62.26g |
| |
carbs: 36.57g |
|
-
|
-
|
| Mon 17th: |
1308 *
|
109%
|
fat: 81.78g |
| |
protein: 77.18g |
| |
carbs: 69.01g |
|
-
|
-
|
| Sat 15th: |
1518 *
|
126%
|
fat: 113.53g |
| |
protein: 78.33g |
| |
carbs: 47.20g |
|
-
|
-
|
| Fri 14th: |
1228 *
|
102%
|
fat: 82.87g |
| |
protein: 77.60g |
| |
carbs: 41.45g |
|
-
|
-
|
| Wed 12th: |
1162 *
|
97%
|
fat: 79.75g |
| |
protein: 79.44g |
| |
carbs: 31.19g |
|
-
|
-
|
| Wed 5th: |
231 *
|
19%
|
fat: 8.70g |
| |
protein: 30.31g |
| |
carbs: 6.23g |
|
-
|
-
|
| Sun 2nd: |
656 *
|
55%
|
fat: 49.83g |
| |
protein: 36.83g |
| |
carbs: 14.81g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1200 *
|
100%
|
fat: 94.76g |
| |
protein: 58.75g |
| |
carbs: 28.83g |
|
-
|
-
|
| Wed 29th: |
1209 *
|
101%
|
fat: 93.71g |
| |
protein: 62.73g |
| |
carbs: 31.27g |
|
-
|
-
|
| Tue 28th: |
1176 *
|
98%
|
fat: 96.37g |
| |
protein: 45.54g |
| |
carbs: 32.95g |
|
-
|
-
|
| Sun 26th: |
955 *
|
80%
|
fat: 64.12g |
| |
protein: 68.56g |
| |
carbs: 24.51g |
|
-
|
-
|
| Sat 25th: |
435 *
|
36%
|
fat: 30.75g |
| |
protein: 34.85g |
| |
carbs: 2.40g |
|
-
|
-
|
| Thu 23rd: |
1375 *
|
115%
|
fat: 103.45g |
| |
protein: 77.42g |
| |
carbs: 30.85g |
|
-
|
-
|
| Wed 1st: |
1295 *
|
108%
|
fat: 106.58g |
| |
protein: 57.44g |
| |
carbs: 28.73g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1246 *
|
104%
|
fat: 90.71g |
| |
protein: 70.89g |
| |
carbs: 33.14g |
|
-
|
-
|
