| June 2021 |
| Mon 28th: |
329 *
|
15%
|
fat: 13.97g |
| |
protein: 11.95g |
| |
carbs: 39.93g |
|
-
|
-
|
| Sun 27th: |
850 *
|
39%
|
fat: 60.00g |
| |
protein: 75.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Sat 26th: |
179 *
|
8%
|
fat: 5.04g |
| |
protein: 7.63g |
| |
carbs: 24.66g |
|
-
|
-
|
| Fri 25th: |
870 *
|
40%
|
fat: 32.57g |
| |
protein: 63.56g |
| |
carbs: 75.10g |
|
-
|
-
|
| Thu 24th: |
935 *
|
42%
|
fat: 25.35g |
| |
protein: 78.84g |
| |
carbs: 92.55g |
|
-
|
-
|
| Wed 23rd: |
831 *
|
38%
|
fat: 34.32g |
| |
protein: 46.21g |
| |
carbs: 75.80g |
|
-
|
-
|
| Tue 22nd: |
974 *
|
44%
|
fat: 32.00g |
| |
protein: 40.65g |
| |
carbs: 126.68g |
|
-
|
-
|
| Mon 21st: |
1019 *
|
46%
|
fat: 55.45g |
| |
protein: 61.12g |
| |
carbs: 65.45g |
|
-
|
-
|
| Fri 18th: |
1295 *
|
59%
|
fat: 46.76g |
| |
protein: 86.38g |
| |
carbs: 129.64g |
|
-
|
-
|
| Thu 17th: |
907 *
|
41%
|
fat: 41.47g |
| |
protein: 41.93g |
| |
carbs: 88.81g |
|
2368*
|
 1461
|
| Wed 16th: |
943 *
|
43%
|
fat: 50.93g |
| |
protein: 32.51g |
| |
carbs: 84.02g |
|
-
|
-
|
| Tue 15th: |
1122 *
|
51%
|
fat: 42.01g |
| |
protein: 42.13g |
| |
carbs: 136.77g |
|
-
|
-
|
| Mon 14th: |
1149 *
|
52%
|
fat: 52.88g |
| |
protein: 62.03g |
| |
carbs: 102.28g |
|
-
|
-
|
| Sun 13th: |
1409 *
|
64%
|
fat: 50.22g |
| |
protein: 72.02g |
| |
carbs: 164.21g |
|
-
|
-
|
| Sat 12th: |
1525 *
|
69%
|
fat: 65.29g |
| |
protein: 61.80g |
| |
carbs: 170.51g |
|
-
|
-
|
| Fri 11th: |
988 *
|
45%
|
fat: 34.78g |
| |
protein: 71.17g |
| |
carbs: 87.87g |
|
-
|
-
|
| Thu 10th: |
1008 *
|
46%
|
fat: 49.79g |
| |
protein: 34.67g |
| |
carbs: 98.66g |
|
-
|
-
|
| Wed 9th: |
908 *
|
41%
|
fat: 58.87g |
| |
protein: 27.73g |
| |
carbs: 66.20g |
|
-
|
-
|
| Tue 8th: |
1082 *
|
49%
|
fat: 59.18g |
| |
protein: 97.41g |
| |
carbs: 28.62g |
|
-
|
-
|
| Mon 7th: |
1157 *
|
53%
|
fat: 55.34g |
| |
protein: 61.85g |
| |
carbs: 90.96g |
|
-
|
-
|
