stiika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Wed 22nd: 844 * 44%
fat: 35.40g
|
protein: 42.40g
|
carbs: 90.80g
- -
Thu 16th: 908 * 48%
fat: 9.63g
|
protein: 72.38g
|
carbs: 129.90g
- -
Sun 12th: 389 * 20%
fat: 6.45g
|
protein: 36.84g
|
carbs: 41.58g
- -
May 2022
Sat 28th: 1466 * 77%
fat: 81.96g
|
protein: 43.27g
|
carbs: 137.59g
- -
March 2022
Fri 25th: 1192 * 63%
fat: 34.11g
|
protein: 67.10g
|
carbs: 153.80g
2295*  1103
December 2021
Wed 29th: 965 * 51%
fat: 15.89g
|
protein: 47.18g
|
carbs: 157.64g
- -
September 2021
Sun 12th: 1037 * 55%
fat: 41.34g
|
protein: 61.05g
|
carbs: 97.68g
- -
July 2021
Tue 27th: 1145 * 60%
fat: 32.33g
|
protein: 80.83g
|
carbs: 124.40g
- -
June 2021
Sun 13th: 1779 * 94%
fat: 57.50g
|
protein: 117.75g
|
carbs: 193.88g
- -
Thu 3rd: 1290 * 68%
fat: 60.15g
|
protein: 10.93g
|
carbs: 176.31g
- -
May 2021
Mon 31st: 1433 * 75%
fat: 26.93g
|
protein: 54.96g
|
carbs: 229.25g
- -
Fri 14th: 842 * 44%
fat: 39.49g
|
protein: 11.29g
|
carbs: 110.01g
- -
Sat 8th: 3861 * 203%
fat: 25.11g
|
protein: 84.14g
|
carbs: 821.04g
- -
Thu 6th: 419 * 22%
fat: 10.31g
|
protein: 26.81g
|
carbs: 52.78g
2195*  1776
April 2021
Sun 25th: 2635 * 139%
fat: 71.84g
|
protein: 143.75g
|
carbs: 333.92g
2356*  279
Sat 24th: 1845 * 97%
fat: 47.20g
|
protein: 133.90g
|
carbs: 205.35g
2356*  511
Fri 23rd: 776 * 41%
fat: 18.02g
|
protein: 69.57g
|
carbs: 74.65g
- -
March 2021
Thu 25th: 1610 * 85%
fat: 34.37g
|
protein: 112.22g
|
carbs: 196.01g
- -
Wed 24th: 798 * 42%
fat: 18.58g
|
protein: 40.08g
|
carbs: 109.38g
- -
Fri 19th: 1048 * 55%
fat: 13.59g
|
protein: 72.78g
|
carbs: 149.06g
2001*  953

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