| July 2024 |
| Mon 29th: |
1728 *
|
102%
|
fat: 53.43g |
| |
protein: 110.96g |
| |
carbs: 214.92g |
|
-
|
-
|
| Sun 28th: |
413 *
|
24%
|
fat: 23.06g |
| |
protein: 13.53g |
| |
carbs: 36.50g |
|
338*
|
 75
|
| Sat 27th: |
1212 *
|
71%
|
fat: 34.40g |
| |
protein: 60.05g |
| |
carbs: 165.21g |
|
161*
|
1051
|
| Fri 26th: |
374 *
|
22%
|
fat: 15.97g |
| |
protein: 12.49g |
| |
carbs: 47.54g |
|
275*
|
99
|
| Thu 25th: |
1559 *
|
92%
|
fat: 68.26g |
| |
protein: 97.22g |
| |
carbs: 136.25g |
|
386*
|
1173
|
| Wed 24th: |
1608 *
|
95%
|
fat: 62.68g |
| |
protein: 85.10g |
| |
carbs: 175.70g |
|
309*
|
1299
|
| Tue 23rd: |
1550 *
|
91%
|
fat: 70.26g |
| |
protein: 91.55g |
| |
carbs: 137.16g |
|
248*
|
1302
|
| Mon 22nd: |
1627 *
|
96%
|
fat: 71.97g |
| |
protein: 104.77g |
| |
carbs: 139.72g |
|
172*
|
1455
|
| Sun 21st: |
1647 *
|
87%
|
fat: 70.32g |
| |
protein: 78.07g |
| |
carbs: 180.46g |
|
269*
|
1378
|
| Sat 20th: |
1766 *
|
93%
|
fat: 88.67g |
| |
protein: 100.59g |
| |
carbs: 144.90g |
|
219*
|
1547
|
| Fri 19th: |
1660 *
|
98%
|
fat: 69.68g |
| |
protein: 93.56g |
| |
carbs: 167.08g |
|
106*
|
1554
|
| Thu 18th: |
1470 *
|
86%
|
fat: 60.78g |
| |
protein: 81.94g |
| |
carbs: 129.97g |
|
108*
|
1362
|
| Wed 17th: |
1482 *
|
87%
|
fat: 53.31g |
| |
protein: 86.06g |
| |
carbs: 163.95g |
|
69*
|
1413
|
| Tue 16th: |
1512 *
|
89%
|
fat: 75.07g |
| |
protein: 82.42g |
| |
carbs: 123.48g |
|
151*
|
1361
|
| Mon 15th: |
1557 *
|
92%
|
fat: 68.95g |
| |
protein: 67.87g |
| |
carbs: 164.96g |
|
100*
|
1457
|
| Sun 14th: |
1658 *
|
98%
|
fat: 75.96g |
| |
protein: 92.82g |
| |
carbs: 154.71g |
|
280*
|
1378
|
| Sat 13th: |
1546 *
|
91%
|
fat: 91.03g |
| |
protein: 51.80g |
| |
carbs: 127.12g |
|
202*
|
1344
|
| Fri 12th: |
1684 *
|
99%
|
fat: 55.03g |
| |
protein: 107.18g |
| |
carbs: 199.61g |
|
93*
|
1591
|
| Thu 11th: |
1530 *
|
90%
|
fat: 79.27g |
| |
protein: 36.24g |
| |
carbs: 169.84g |
|
90*
|
1440
|
| Wed 10th: |
1687 *
|
99%
|
fat: 63.22g |
| |
protein: 83.11g |
| |
carbs: 209.61g |
|
145*
|
1542
|
