| June 2023 |
| Wed 14th: |
226 *
|
19%
|
fat: 5.53g |
| |
protein: 12.84g |
| |
carbs: 31.03g |
|
-
|
-
|
| Fri 9th: |
515 *
|
43%
|
fat: 19.36g |
| |
protein: 37.87g |
| |
carbs: 44.75g |
|
-
|
-
|
| Thu 8th: |
767 *
|
64%
|
fat: 29.36g |
| |
protein: 53.61g |
| |
carbs: 72.20g |
|
-
|
-
|
| Wed 7th: |
771 *
|
64%
|
fat: 27.39g |
| |
protein: 56.33g |
| |
carbs: 70.92g |
|
-
|
-
|
| Tue 6th: |
792 *
|
66%
|
fat: 28.35g |
| |
protein: 60.27g |
| |
carbs: 71.09g |
|
-
|
-
|
| Mon 5th: |
653 *
|
54%
|
fat: 31.45g |
| |
protein: 54.74g |
| |
carbs: 37.68g |
|
-
|
-
|
| Sat 3rd: |
421 *
|
35%
|
fat: 22.86g |
| |
protein: 27.30g |
| |
carbs: 24.92g |
|
-
|
-
|
| Fri 2nd: |
438 *
|
36%
|
fat: 17.21g |
| |
protein: 26.40g |
| |
carbs: 43.28g |
|
-
|
-
|
| Thu 1st: |
474 *
|
40%
|
fat: 20.56g |
| |
protein: 45.52g |
| |
carbs: 26.69g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
600 *
|
50%
|
fat: 18.36g |
| |
protein: 78.21g |
| |
carbs: 28.70g |
|
-
|
-
|
| Tue 30th: |
733 *
|
61%
|
fat: 40.07g |
| |
protein: 36.67g |
| |
carbs: 57.39g |
|
-
|
-
|
| Mon 29th: |
1029 *
|
86%
|
fat: 53.68g |
| |
protein: 60.07g |
| |
carbs: 76.86g |
|
-
|
-
|
| Sun 28th: |
632 *
|
53%
|
fat: 20.70g |
| |
protein: 47.12g |
| |
carbs: 76.43g |
|
-
|
-
|
| Fri 26th: |
489 *
|
41%
|
fat: 21.58g |
| |
protein: 18.60g |
| |
carbs: 54.95g |
|
-
|
-
|
| Thu 25th: |
655 *
|
55%
|
fat: 23.55g |
| |
protein: 28.84g |
| |
carbs: 80.93g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
1645 *
|
91%
|
fat: 127.72g |
| |
protein: 87.81g |
| |
carbs: 34.59g |
|
-
|
-
|
| January 2022 |
| Tue 4th: |
1081 *
|
60%
|
fat: 77.30g |
| |
protein: 34.69g |
| |
carbs: 60.64g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
8 *
|
0%
|
fat: 0.20g |
| |
protein: 0.44g |
| |
carbs: 1.13g |
|
-
|
-
|
| February 2021 |
| Wed 17th: |
930 *
|
52%
|
fat: 39.44g |
| |
protein: 46.52g |
| |
carbs: 94.94g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1322 *
|
73%
|
fat: 74.89g |
| |
protein: 54.93g |
| |
carbs: 105.80g |
|
-
|
-
|
